Know what’s on your plate
Nachos
Calories & nutrition facts
taco bell
Nutrition facts
Per 100 g% DV- Calories 350 kcal —
- Protein 4.3 g 9%
- Carbohydrate 32 g 12%
- Fat 22 g 28%
- Saturated fat 2.2 g 11%
- Fibre 3.2 g 11%
- Sugars 2.2 g —
- Sodium 313 mg 14%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin E 4.1 mg 27%
- Vitamin K 7.5 µg 6%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.63 mg 4%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.07 µg 3%
Minerals
- Calcium 63 mg 5%
- Iron 0.75 mg 4%
- Magnesium 42 mg 10%
- Phosphorus 198 mg 16%
- Potassium 362 mg 8%
- Zinc 0.86 mg 8%
- Copper 0.06 mg 7%
- Manganese 0.19 mg 8%
- Selenium 8.6 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 350 | 4.3 g | 32 g | 22 g |
| 1 × serving | 80 g | 280 | 3.5 g | 25 g | 17 g |
| 2 × serving | 160 g | 560 | 6.9 g | 51 g | 34 g |
| ½ × serving | 40 g | 140 | 1.7 g | 13 g | 8.6 g |
| 3 × serving | 240 g | 840 | 10 g | 76 g | 52 g |
| 4 × serving | 320 g | 1120 | 14 g | 102 g | 69 g |
Similar foods
Questions about Nachos
How do you make nachos crisp in the oven?
Spread the tortilla chips in a single layer on a baking tray and bake at 180 °C for about 5 minutes, just until hot and crisp. Add cheese before baking if you want it melted; keep wet toppings such as salsa and sour cream for after.
How long should you bake nachos with cheese?
Bake them at 180 °C for 5–8 minutes, until the cheese has melted and the edges of the chips are lightly toasted. Watch closely: thin tortilla chips can burn quickly.
What toppings go well on nachos?
Try grated cheddar or Monterey Jack with black beans, jalapeños and sliced spring onions; add salsa, guacamole or sour cream after baking. For a fuller meal, add cooked minced beef or shredded chicken.
What is the difference between nachos and tortilla chips?
Tortilla chips are the crisp, usually triangular corn chips; nachos are commonly those chips served with toppings such as melted cheese, salsa or beans. The word can also mean the plain chips themselves.
How do you stop nachos going soggy?
Bake the chips with cheese and other fairly dry toppings, then serve straight away. Drain beans well and add salsa, sour cream and guacamole at the table, rather than spreading them on before baking.
Can you reheat leftover nachos?
Reheat them in a single layer in an oven or air fryer at 180 °C for about 4–6 minutes. They will not be quite as crisp as freshly made, especially if they already have salsa or sour cream on them.
How many nachos are in a serving?
A typical serving is 80 g, roughly a generous handful or a small bowl of tortilla chips. Toppings such as cheese, beans and guacamole add to the portion.
Are nachos gluten-free?
Traditional nachos made from corn tortilla chips are often gluten-free, but seasonings and toppings can contain wheat or be affected by cross-contact. If you need to avoid gluten, check the ingredient information for the chips and each topping.
Source: USDA FoodData Central 170336 · per 100 g · carbohydrate per EU label, fibre excluded
