Know what’s on your plate
Nachos
Calories & nutrition facts
beef or pork, with beans
Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 9.3 g 19%
- Carbohydrate 16 g 6%
- Fat 12 g 16%
- Saturated fat 3.1 g 16%
- Fibre 2 g 7%
- Sugars 0.4 g —
- Sodium 424 mg 18%
- Cholesterol 22 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 8.4 µg 7%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.58 µg 24%
- Choline 28.6 mg 5%
Minerals
- Calcium 56 mg 4%
- Iron 1.4 mg 8%
- Magnesium 30 mg 7%
- Phosphorus 127 mg 10%
- Potassium 188 mg 4%
- Zinc 1.9 mg 17%
- Copper 0.08 mg 8%
- Selenium 8.4 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 9.3 g | 16 g | 13 g |
| 1 × 1 chip | 7 g | 15 | 0.6 g | 1.1 g | 0.9 g |
| 1 × 1 item, any size | 250 g | 550 | 23 g | 41 g | 31 g |
| 1 × 1 cup | 135 g | 297 | 13 g | 22 g | 17 g |
| 2 × 1 chip | 14 g | 31 | 1.3 g | 2.3 g | 1.7 g |
| ½ × 1 chip | 3.5 g | 8 | 0.3 g | 0.6 g | 0.4 g |
| 3 × 1 chip | 21 g | 46 | 1.9 g | 3.4 g | 2.6 g |
| 4 × 1 chip | 28 g | 62 | 2.6 g | 4.6 g | 3.5 g |
Questions about Nachos
How many calories are in 100 g of Nachos?
100 g of Nachos has 220 kcal, with 9.3 g protein, 16 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 chip (7 g) of Nachos?
1 × 1 chip (7 g) of Nachos has 15 kcal, with 0.6 g protein, 1.1 g carbohydrate and 0.9 g fat.
How many calories are in 1 × 1 item, any size (250 g) of Nachos?
1 × 1 item, any size (250 g) of Nachos has 550 kcal, with 23 g protein, 41 g carbohydrate and 31 g fat.
How many calories are in 1 × 1 cup (135 g) of Nachos?
1 × 1 cup (135 g) of Nachos has 297 kcal, with 13 g protein, 22 g carbohydrate and 17 g fat.
How many calories are in 2 × 1 chip (14 g) of Nachos?
2 × 1 chip (14 g) of Nachos has 31 kcal, with 1.3 g protein, 2.3 g carbohydrate and 1.7 g fat.
How many calories are in ½ × 1 chip (3.5 g) of Nachos?
½ × 1 chip (3.5 g) of Nachos has 8 kcal, with 0.3 g protein, 0.6 g carbohydrate and 0.4 g fat.
How many calories are in 3 × 1 chip (21 g) of Nachos?
3 × 1 chip (21 g) of Nachos has 46 kcal, with 1.9 g protein, 3.4 g carbohydrate and 2.6 g fat.
How many calories are in 4 × 1 chip (28 g) of Nachos?
4 × 1 chip (28 g) of Nachos has 62 kcal, with 2.6 g protein, 4.6 g carbohydrate and 3.5 g fat.
Source: FNDDS (USDA) 58104135 · per 100 g · carbohydrate per EU label, fibre excluded
