| Popcornair-popped |
387 |
31 / cup |
12.9 g |
63.3 g |
4.5 g |
| Beef jerkysnacks, chopped and formed |
410 |
116 / oz |
33.2 g |
9.2 g |
25.6 g |
| Tortilla chipssnacks, low fat, unsalted |
416 |
118 / oz |
11 g |
74.8 g |
5.7 g |
| Potato chipssour-cream-and-onion-flavor |
531 |
151 / oz |
8.1 g |
46.3 g |
33.9 g |
| Soft pretzels |
338 |
– |
8.2 g |
67.7 g |
3.1 g |
| Rice crackers |
416 |
125 / serving |
10 g |
82.6 g |
5 g |
| Microwave popcornlow fat |
424 |
120 / oz |
12.6 g |
57.8 g |
9.5 g |
| Banana chipssnacks |
519 |
147 / oz |
2.3 g |
50.7 g |
33.6 g |
| Granola barwith coconut, chocolate coated |
531 |
151 / oz |
5.2 g |
49 g |
32.2 g |
| Pita chipssalted |
457 |
130 / oz |
11.8 g |
64.5 g |
15.2 g |
| Trail mixregular |
462 |
693 / cup |
13.8 g |
38.2 g |
29.4 g |
| Corn chipssnacks, corn-based, extruded, plain |
539 |
151 / oz |
6.2 g |
53.3 g |
33.4 g |
| Sweet potato chipssnacks, unsalted |
532 |
151 / oz |
2.9 g |
48 g |
32.4 g |
| Soft pretzel |
338 |
483 / large |
8.2 g |
67.7 g |
3.1 g |
| Vegetable chips |
473 |
– |
5.3 g |
55.7 g |
23.3 g |
| Plantain chips |
531 |
– |
2.3 g |
60.3 g |
29.6 g |
| Yellow tortilla chipsyellow, plain, salted |
497 |
141 / oz |
6.6 g |
62.7 g |
22.3 g |
| Taro chipssnacks |
498 |
141 / oz |
2.3 g |
60.9 g |
24.9 g |
| Nacho cheese tortilla chipssnacks |
519 |
147 / oz |
7.4 g |
55.7 g |
27.4 g |
| White popcornoil-popped, salt added |
500 |
55 / cup |
9 g |
47.2 g |
28.1 g |
| Rice ballspiced, frozen, unprepared |
197 |
– |
5.3 g |
31.4 g |
5.4 g |
| Caramel-coated popcornsnacks, with peanuts |
400 |
113 / oz (approx 2/3 cup) |
6.4 g |
76.9 g |
7.8 g |
| Chicken sticksbreaded, deep-fried in liquid fat |
381 |
– |
11.6 g |
16.5 g |
29.7 g |
| Bagel chipssnacks, plain |
451 |
128 / oz |
12.3 g |
62.3 g |
15.1 g |
| Caramel popcornsugar syrup, fat free |
381 |
– |
2 g |
87.6 g |
1.4 g |
| Beef stickssnacks, smoked |
550 |
156 / oz |
21.5 g |
5.4 g |
49.6 g |
| Nacho-flavor tortilla chipssnacks, made with enriched masa flour |
511 |
145 / oz |
7.8 g |
57 g |
25.6 g |
| Pretzel sticks |
382 |
– |
11.9 g |
69.5 g |
5.3 g |
| Potato sticks |
522 |
148 / oz |
6.7 g |
49.9 g |
34.4 g |
| Rice Krispies squaressnacks |
417 |
– |
3.4 g |
80.5 g |
9 g |
| Cheese popcorncheese-flavor |
526 |
58 / cup |
9.3 g |
41.7 g |
33.2 g |
| Barbecue potato chips |
487 |
– |
6.5 g |
52.1 g |
31.1 g |
| Breakfast barcorn flake crust with fruit |
376 |
107 / oz |
4.4 g |
70.7 g |
7.5 g |
| Corn nutssnacks, plain |
447 |
– |
8.5 g |
65 g |
15.6 g |
| Shrimp crackersnacks |
426 |
119 / serving |
7.1 g |
53.5 g |
17.9 g |
| Baked potato chipswhite, restructured |
469 |
159 / cup |
5 g |
66.6 g |
18.2 g |
| Milk and cereal bar |
413 |
103 / bar |
6.5 g |
71.7 g |
11 g |
| Popcorn cakesnacks |
384 |
38 / cake |
9.7 g |
77.2 g |
3.1 g |
| Plain pork skins |
544 |
154 / oz |
61.3 g |
0 g |
31.3 g |
| Salted biscuit |
472 |
– |
8.1 g |
56.7 g |
23 g |
| Sultana Crunchers savoury biscuit |
413 |
– |
8.5 g |
70.5 g |
10.3 g |
| Cheesy biscuit and snack |
495 |
– |
13.3 g |
41.9 g |
30.1 g |
| Meat stuffed bapao bread |
252 |
– |
8.9 g |
38.1 g |
6.7 g |
| Breakfast baroats, sugar, raisins, coconut, include granola bar |
464 |
200 / bar |
9.8 g |
63.6 g |
17.6 g |
| Cassava crackers |
474 |
– |
1.4 g |
67.5 g |
21.4 g |
| Cheese pastrywith puff pastry |
481 |
– |
10 g |
39.8 g |
30.9 g |
| Cheese puffs and twistscorn based, baked, low fat |
432 |
122 / oz |
8.5 g |
68.8 g |
12.1 g |
| Chick peas roasted leblebi Turkish |
400 |
– |
21.3 g |
53.6 g |
8.1 g |
| Chicken nuggetsprepared in frying fat |
277 |
– |
17.5 g |
12.2 g |
17.1 g |
| Chicken nuggetsprepared in oven |
259 |
– |
14.4 g |
18.4 g |
13.7 g |
| Chicken sticksbreaded, frozen, unprepared |
293 |
– |
11.6 g |
16.5 g |
19.7 g |
| Chinese noodle balldeep-fried in vegetable oil |
275 |
– |
7 g |
30 g |
14 g |
| Chinese noodle ballfrozen, unprepared |
165 |
– |
5.8 g |
29 g |
2.8 g |
| Cocktail snacksbased on corn |
518 |
– |
7.5 g |
60.7 g |
27 g |
| Cocktail snacksbased on corn, Organix Goodies |
452 |
– |
8.2 g |
73.2 g |
13.7 g |
| Cocktail snacksbased on potatoes |
514 |
– |
3.6 g |
59.7 g |
28.4 g |
| Cocktail snacksbased on potatoes, Nibb-it |
482 |
– |
3.3 g |
65 g |
22.5 g |
| Cocktail snacks Wokkels |
493 |
– |
3.4 g |
69 g |
22 g |
| Potato dough crispsbased on potato dough |
522 |
– |
4.2 g |
51.8 g |
32.5 g |
| Maize Bugles crispsmaize, Bugles |
537 |
– |
6.3 g |
55 g |
32 g |
| Potato crispspotato, av |
538 |
– |
6.3 g |
52.3 g |
32.8 g |
| Flavoured potato crispspotato, flavoured |
536 |
– |
6.3 g |
53.1 g |
32.3 g |
| Potato Lays Sensations crispspotato, Lays Sensations, flavoured |
511 |
– |
6.8 g |
58 g |
27.1 g |
| Light flavoured potato crispspotato, light, flavoured |
481 |
– |
7.2 g |
63.5 g |
21 g |
| Light unflavoured potato crispspotato, light, unflavoured |
490 |
– |
7.3 g |
63.5 g |
22 g |
| Potato straw crispspotato, straws, av |
522 |
– |
6.5 g |
60.5 g |
27.5 g |
| Flavoured potato straw crispspotato, straws, flavoured |
529 |
– |
6.5 g |
60 g |
28.5 g |
| Natural potato straw crispspotato, straws, natural |
515 |
– |
6.5 g |
61 g |
26.6 g |
| Unflavoured potato crispspotato, unflavoured |
541 |
– |
6.4 g |
51.3 g |
33.5 g |
| Tortilla crispsseveral flavours |
487 |
– |
6.6 g |
56.6 g |
25 g |
| Unflavoured tortilla crispsunflavoured |
480 |
– |
6.8 g |
61.8 g |
22 g |
| Dutch bitterbal croquettedeep-fried in liquid fat |
362 |
– |
9.9 g |
20.7 g |
26.2 g |
| Dutch bitterbal croquetteoven, frozen, unprepared |
246 |
– |
7.9 g |
21.3 g |
14.1 g |
| Dutch bitterbal croquetteprepared in oven |
302 |
– |
11 g |
23 g |
18 g |
| Meat ragout croquettedeep-fried in liquid fat |
272 |
– |
8.9 g |
20.9 g |
16.6 g |
| Meat ragout croquettefrozen, unprep |
187 |
– |
7.6 g |
18.9 g |
8.7 g |
| Meat ragout croquetteprepared in oven |
204 |
– |
8.9 g |
20.9 g |
9 g |
| Meat oven croquettefrozen, unprepared |
247 |
– |
8.1 g |
21.5 g |
14 g |
| Vegetarian croquetteoven, frozen, unprepared |
261 |
– |
5.2 g |
24 g |
15.4 g |
| Bara Surinam legumesdeep fried |
284 |
– |
7.3 g |
39.8 g |
9.6 g |
| Cheese cream filled eclaircheese cream filled |
317 |
– |
6 g |
8.6 g |
28.5 g |
| High fiber chewy oats and chocolate barformulated bar |
389 |
156 / bar |
5 g |
47.3 g |
10 g |
| Nutz Over Chocolate Luna barformulated bar |
403 |
193 / bar |
20.8 g |
48.2 g |
12.2 g |
| Cocoavia chocolate almond snack barformulated bar, mars snackfood us |
347 |
76 / bar |
7.7 g |
46.5 g |
14.2 g |
| Cocoavia chocolate blueberry snack barformulated bar, mars snackfood us |
325 |
72 / bar |
6.2 g |
53.3 g |
9.3 g |
| Snickers Marathon chewy chocolate peanut barformulated bar, mars snackfood us |
396 |
218 / bar |
24.3 g |
44.7 g |
13.1 g |
| Snickers Marathon double chocolate nut barformulated bar, mars snackfood us |
377 |
302 / bar |
22.4 g |
41.2 g |
9 g |
| Snickers Marathon energy barformulated bar, mars snackfood us, all flavors |
386 |
212 / bar |
21.9 g |
43.6 g |
10.8 g |
| Snickers Marathon honey nut oat barformulated bar, mars snackfood us |
381 |
210 / bar |
22.5 g |
44.1 g |
7.9 g |
| Snickers Marathon multigrain crunch barformulated bar, mars snackfood us |
422 |
232 / bar |
18.5 g |
54.5 g |
13.2 g |
| Snickers Marathon protein performance bar, caramel nut rushformulated bar, mars snackfood us |
415 |
332 / bar |
25 g |
38 g |
12.5 g |
| Chocolate Power Barformulated bar |
363 |
247 / bar |
14.2 g |
63.9 g |
3.1 g |
| Slim-Fast Optima meal bar, milk chocolate peanutformulated bar |
386 |
212 / bar |
16.2 g |
55.1 g |
8.9 g |
| SOUTH BEACH protein formulated bar |
412 |
218 / bar |
30.3 g |
31.1 g |
15.2 g |
| Zone Perfect Classic Crunch bar, mixed flavorsformulated bar |
426 |
213 / bar |
30 g |
43 g |
14 g |
| Peanut butter granola barsoft, milk chocolate coated |
536 |
152 / oz |
9.6 g |
50.3 g |
31.2 g |
| Japanese rice cracker mixwith peanuts |
421 |
– |
10.9 g |
75.6 g |
8 g |
| Japanese rice cracker mixwithout peanuts |
387 |
– |
8.5 g |
86 g |
0.9 g |
| Berenklauw meatballdeep-fried in liquid fat |
213 |
– |
10.3 g |
4.9 g |
16.6 g |
| Berenklauw meatballunprepared |
154 |
– |
11.3 g |
5.4 g |
9.4 g |
| Vegetarian wheat and pea nuggetsfrozen, unprepared |
288 |
– |
8.4 g |
26.5 g |
15.7 g |
| Cheese-filled puff pastrydeep-fried in liquid fat |
359 |
– |
7.3 g |
29.8 g |
23.1 g |
| Cheese-filled puff pastryfrozen, unprepared |
304 |
– |
8.1 g |
32.8 g |
15.4 g |
| Microwave popcornlow fat and sodium |
429 |
122 / oz |
12.6 g |
59.2 g |
9.5 g |
| Microwave popcornregular, butter flavor, made with palm oil |
535 |
42 / cup |
8.4 g |
47.3 g |
30.2 g |
| Popcornplain popped, without oil |
386 |
– |
13 g |
72 g |
4 g |
| Popcornsalted popped, with oil |
505 |
– |
8.4 g |
52.3 g |
27.1 g |
| Popcornsalted popped, without oil |
377 |
– |
12.7 g |
70.3 g |
3.9 g |
| Popcornsugar syrup/caramel, fat-free |
381 |
108 / oz |
2 g |
87.6 g |
1.4 g |
| Popcorn sweet popped w oil |
419 |
– |
4.7 g |
84.7 g |
5.8 g |
| Popcorn sweet popped wo oil |
389 |
– |
9.9 g |
78.7 g |
3 g |
| Potato chipswithout salt, reduced fat |
487 |
138 / oz |
7.1 g |
61.7 g |
20.8 g |
| Oven baked potato crisps |
411 |
– |
6.4 g |
72.8 g |
9.3 g |
| Prawn crackersnatural |
516 |
– |
3.5 g |
62 g |
28 g |
| Soft pretzelunsalted |
345 |
493 / large |
8.2 g |
69.3 g |
3.1 g |
| Rempejek peanut biscuit |
579 |
– |
14.4 g |
25.3 g |
45.7 g |
| Rice and wheat cereal bar |
409 |
90 / bar |
9.1 g |
70.9 g |
9.1 g |
| Rice ballspiced, frozen, deep fried in vegetable oil |
298 |
– |
5.8 g |
30.7 g |
16.7 g |
| Rice cake crackerinclude hain mini rice cakes |
392 |
16 / cubic inch |
7.1 g |
76.9 g |
4.3 g |
| Salty puff pastry cocktail snacks |
501 |
– |
10 g |
53 g |
27 g |
| Dutch frikandel sausagedeep-fried in liquid fat |
251 |
– |
13.8 g |
6.7 g |
18.4 g |
| Dutch frikandel sausagefrozen, unprep |
235 |
– |
13.1 g |
6.1 g |
17.2 g |
| Dutch frikandel sausagewith sauce and onion |
230 |
– |
10.2 g |
9.2 g |
16.5 g |
| Seroendeng |
609 |
– |
12.9 g |
19.6 g |
50.9 g |
| Balance original snack barbalance, original bar |
415 |
208 / serving |
28 g |
45.6 g |
12 g |
| Mixed berry snack barmixed berry bar |
383 |
146 / bar |
13.2 g |
50.9 g |
10.5 g |
| Plain potato chipsmade from dried potatoes, plain |
545 |
153 / oz |
4.6 g |
52.5 g |
35.3 g |
| Chocolate coated hard pretzel snackhard chocolate coated |
467 |
131 / serving |
7.1 g |
66.6 g |
17.6 g |
| Dutch frikandel sausage puff pastry snack roll |
327 |
– |
8 g |
25.4 g |
21.2 g |
| Sausage roll puff pastry snack |
356 |
– |
7.2 g |
28.5 g |
23.4 g |
| Bread dough sausage roll snackfrozen, prepared in oven |
369 |
– |
11 g |
38 g |
19 g |
| Bread dough pastry sausage roll snack |
382 |
– |
11.8 g |
34.2 g |
21.8 g |
| Bagel chipssnacks |
451 |
– |
12.3 g |
62.3 g |
15.1 g |
| Brown rice chipssnacks |
384 |
35 / cake |
8.2 g |
77.3 g |
2.8 g |
| Yogurt-covered candy bitssnacks, covered with vitamin c |
415 |
83 / package |
0 g |
86.7 g |
7.5 g |
| Yogurt-covered candy rollssnacks, fruit flavored with high vitamin c |
359 |
83 / Roll |
0.5 g |
71.3 g |
6.5 g |
| Clif all flavours barclif bar, all flavours |
346 |
– |
14.7 g |
58 g |
5.9 g |
| Clif mixed flavors barclif bar, mixed flavors |
346 |
235 / bar |
14.7 g |
58 g |
5.9 g |
| Barbecue corn chipssnacks, corn-based, extruded |
523 |
– |
7 g |
51 g |
32.7 g |
| Barbecue-flavor corn chipssnacks, corn-based, extruded |
523 |
148 / oz |
7 g |
51 g |
32.7 g |
| Barbecue-flavor corn chipssnacks, corn-based, extruded, made with enriched masa flour |
523 |
148 / oz |
7 g |
56.2 g |
32.7 g |
| Unsalted corn chipssnacks, corn-based, extruded |
557 |
490 / cup, crushed |
6.6 g |
53 g |
33.4 g |
| Corn conessnacks, corn-based, extruded, plain |
510 |
145 / oz |
5.8 g |
61.8 g |
26.9 g |
| Onion corn snackextruded, corn-based |
500 |
– |
7.7 g |
61.2 g |
22.6 g |
| Onion corn snackextruded, corn-based, flavor |
499 |
141 / oz |
7.7 g |
61.2 g |
22.6 g |
| Cheese corn puffs or twistsextruded, corn-based |
567 |
– |
5.5 g |
53.7 g |
36.5 g |
| Cheese corn puffs or twistsextruding, baked, low fat, corn-based |
433 |
– |
8.5 g |
68.8 g |
12.1 g |
| Cheese corn puffs or twistsextruded, corn-based, flavor |
567 |
161 / oz crunchy (about 21 pieces) |
5.5 g |
53.7 g |
36.5 g |
| Cheese corn puffs or twistsextruded, corn-based, flavor, unenriched |
558 |
158 / oz |
5.8 g |
51.9 g |
35.8 g |
| Corn cakessnacks |
387 |
35 / cake |
8.1 g |
81.5 g |
2.4 g |
| Corn cakessnacks, sodium-free |
387 |
– |
8.1 g |
83.4 g |
2.4 g |
| Corn cakessnacks, very low sodium |
387 |
35 / cake |
8.1 g |
83.4 g |
2.4 g |
| Barbecue corn nutssnacks |
436 |
– |
9 g |
63.3 g |
14.3 g |
| Barbecue cornnutsflavor |
436 |
124 / oz |
9 g |
63.3 g |
14.3 g |
| Almond crisped rice bar |
458 |
128 / bar (1 oz) |
7 g |
61 g |
20.4 g |
| Chocolate chip crisped rice bar |
404 |
113 / bar (1 oz) |
5.1 g |
70.8 g |
13.5 g |
| Farley fruit snacksfarley candy, with vitamins a, c, and e |
341 |
89 / pouch |
4.4 g |
80.9 g |
0 g |
| French onion Sunchipsfritolay, multigrain, french onion flavor |
496 |
141 / oz |
8.7 g |
57.7 g |
22.2 g |
| Harvest Cheddar Sunchipsfritolay, multigrain snack, harvest cheddar flavor |
491 |
139 / oz |
8.1 g |
56.6 g |
22.2 g |
| Original Sunchipsfritolay, multigrain snack, original flavor |
491 |
139 / oz |
8 g |
58.5 g |
21.1 g |
| Fruit bar |
357 |
– |
1.4 g |
75.6 g |
0 g |
| Fruit leather piecesvitamin c added |
373 |
– |
0.1 g |
81.7 g |
3.5 g |
| Fruit leather pieceswith vitamin c |
373 |
78 / serving |
0.1 g |
81.7 g |
3.5 g |
| Fruit leather roll |
371 |
– |
0.1 g |
85.8 g |
3 g |
| Berry Fruit Roll Upsgeneral mills, betty crocker, berry flavored, with vitamin c |
373 |
104 / rolls |
0.1 g |
85.2 g |
3.5 g |
| Chewy reduced sugar all flavors granola bar |
412 |
99 / bar |
5.6 g |
66.3 g |
12.5 g |
| Fruit-filled granola barnonfat |
342 |
– |
5.9 g |
70.2 g |
0.9 g |
| General Mills Nature Valley chewy trail mix granola bar |
415 |
145 / bar |
5.7 g |
68.5 g |
11.4 g |
| General Mills Nature Valley Sweet & Salty Nut peanut granola bar |
487 |
170 / bar |
9.1 g |
58.2 g |
22.9 g |
| General Mills Nature Valley granola barwith yogurt coating |
423 |
148 / bar |
5.7 g |
69.9 g |
11.4 g |
| Kashi Golean chewy mixed flavors granola bar |
390 |
304 / bar |
16.7 g |
55.7 g |
7.7 g |
| Kashi Golean crunchy mixed flavors granola bar |
393 |
185 / bar |
17.9 g |
53.7 g |
9.2 g |
| Kashi TLC Bar chewy mixed flavors granola bar |
429 |
150 / bar |
18.6 g |
41.9 g |
15.7 g |
| Kashi TLC Bar crunchy mixed flavors granola bar |
446 |
178 / bar |
15 g |
52.8 g |
15 g |
| Quaker chewy 90 Calorie Bar granola bar |
408 |
98 / bar |
4.2 g |
75 g |
8.3 g |
| Quaker Dipps all flavors granola bar |
480 |
149 / bar |
7.5 g |
61.8 g |
20.4 g |
| Almond hard granola barhard |
495 |
140 / oz |
7.7 g |
57.2 g |
25.5 g |
| Chocolate chip hard granola barhard |
438 |
124 / oz |
7.3 g |
67.7 g |
16.3 g |
| Peanut butter hard granola barhard |
483 |
137 / oz |
9.8 g |
59.4 g |
23.8 g |
| Plain hard granola barhard |
471 |
99 / bar |
10.1 g |
59.1 g |
19.8 g |
| Quaker Oatmeal To Go granola barall flavors |
389 |
233 / bar |
6.7 g |
70.9 g |
6.7 g |
| Almond soft granola barsoft, confectioners coating |
455 |
159 / bar |
8.6 g |
55.8 g |
20 g |
| Chocolate chip soft granola barsoft, coated, milk chocolate coating |
466 |
163 / bar (1.25 oz) |
5.8 g |
60.4 g |
24.9 g |
| Peanut butter soft granola barsoft, coated, milk chocolate coating |
508 |
144 / oz |
10.2 g |
50.6 g |
31.1 g |
| Chocolate chip soft granola barsoft, uncoated |
418 |
180 / bar (1.5 oz) |
5.7 g |
66.4 g |
16.6 g |
| Graham and marshmallow chocolate chip soft granola barsoft, uncoated |
427 |
120 / bar (1 oz) |
6.1 g |
66.8 g |
15.5 g |
| Nut and raisin soft granola barsoft, uncoated |
454 |
127 / bar (1 oz) |
8 g |
58 g |
20.4 g |
| Peanut butter soft granola barsoft, uncoated |
426 |
119 / bar (1 oz) |
10.5 g |
60.1 g |
15.8 g |
| Peanut butter and chocolate chip soft granola barsoft, uncoated |
432 |
121 / bar (1 oz) |
9.8 g |
58 g |
20 g |
| Plain soft granola barsoft, uncoated |
443 |
124 / bar (1 oz) |
7.4 g |
62.7 g |
17.2 g |
| Raisin soft granola barsoft, uncoated |
448 |
193 / bar (1.5 oz) |
7.6 g |
62.2 g |
17.8 g |
| Granola bitesmixed flavors |
451 |
90 / package |
7.2 g |
60.6 g |
17.5 g |
| Low fat crunchy almond brown sugar granola barkellogg, kellogg's low fat granola bar, crunchy almond/brown sugar |
390 |
144 / bar |
8 g |
71.8 g |
7.4 g |
| Nutri-Grain fruit cereal barkellogg, kellogg's, nutri-grain cereal bars, fruit |
365 |
135 / bar |
4.2 g |
64.6 g |
8.7 g |
| Rice Krispies Treats Squaressnacks, kellogg |
417 |
92 / serving |
3.4 g |
80.5 g |
9 g |
| Plain Cornnuts snackkraft, plain |
446 |
126 / oz |
8.5 g |
65 g |
15.6 g |
| Combos cheddar cheese pretzel snackm&m mars, combos snacks cheddar cheese pretzel |
463 |
131 / oz |
9.9 g |
62.9 g |
16.9 g |
| Chocolate chip Kudos whole grain barm&m mars, kudos whole grain bar, chocolate chip |
420 |
118 / bar |
4.5 g |
69.7 g |
13 g |
| M&M's milk chocolate Kudos whole grain barm&m mars, kudos whole grain bar, m&m's milk chocolate |
415 |
100 / bar |
3.8 g |
70.6 g |
12 g |
| Peanut butter Kudos whole grain barm&m mars, kudos whole grain bars, peanut butter |
463 |
130 / bar |
5.9 g |
62.1 g |
20.8 g |
| Multigrain chipsplain |
491 |
– |
8 g |
58.5 g |
21.1 g |
| Nutri-Grain fruit and nut barsnacks |
403 |
129 / bar |
9.4 g |
59.2 g |
10.9 g |
| Oriental mixrice-based |
506 |
143 / oz |
17.3 g |
38.4 g |
25.6 g |
| Wasabi-flavored roasted peasroasted |
432 |
121 / serving |
14.1 g |
58.4 g |
14.1 g |
| Wasabi roasted peasroasted, wasabi flavour |
432 |
– |
14.1 g |
58.4 g |
14.1 g |
| Plantain chipssalted |
531 |
151 / oz |
2.3 g |
60.3 g |
29.6 g |
| Popcornair-popped, unsalted |
382 |
31 / cup |
12 g |
62.8 g |
4.2 g |
| White popcornair-popped |
382 |
– |
12 g |
62.8 g |
4.2 g |
| Caramel-coated popcornsnacks, without peanuts |
431 |
122 / oz |
3.8 g |
73.9 g |
12.8 g |
| Cheese popcorncheese flavour |
526 |
– |
9.3 g |
41.7 g |
33.2 g |
| Popcornhome-prepared, oil-popped, unsalted |
500 |
40 / cup |
9 g |
48.1 g |
28.1 g |
| Microwave popcorn94% fat free |
402 |
114 / oz |
10.7 g |
62.4 g |
6.1 g |
| Microwave popcornbutter flavour |
557 |
– |
7.5 g |
45.2 g |
34 g |
| Microwave popcornlow fat and sodium |
430 |
– |
12.6 g |
59.2 g |
9.5 g |
| Microwave popcornlower in fat |
402 |
– |
10.7 g |
62.4 g |
6.1 g |
| Microwave popcornregular (butter) flavor, made with partially hydrogenated oil |
557 |
44 / cup |
7.5 g |
45.2 g |
34 g |
| Microwave popcornoil-popped, regular flavor, no trans fat |
583 |
64 / cup |
7.3 g |
37 g |
43.6 g |
| Microwave popcornoil-popped, regular flavour, no trans fat |
583 |
– |
7.3 g |
37 g |
43.6 g |
| Popcornoil-popped, unsalted |
500 |
– |
9 g |
48.1 g |
28.1 g |
| White popcornoil-popped, with salt |
500 |
– |
9 g |
47.2 g |
28.1 g |
| Unpopped popcorn kernels |
375 |
– |
10.9 g |
61.3 g |
4.3 g |
| Barbecue pork skins |
538 |
– |
57.9 g |
1.6 g |
31.8 g |
| Barbecue pork skinsbarbecue-flavor |
538 |
153 / oz |
57.9 g |
1.6 g |
31.8 g |
| Barbecue potato chipsbarbecue-flavor |
487 |
138 / oz |
6.5 g |
52.1 g |
31.1 g |
| Cheese potato chips |
496 |
– |
8.5 g |
52.5 g |
27.2 g |
| Cheese potato chipscheese-flavor |
496 |
141 / oz |
8.5 g |
52.5 g |
27.2 g |
| Potato chipsfat-free, made with olestra |
274 |
78 / oz |
7.7 g |
58.2 g |
0.7 g |
| Potato chipsfat free, salted |
379 |
107 / oz |
9.6 g |
76.3 g |
0.6 g |
| Potato chipslightly salted |
560 |
157 / pieces |
6.7 g |
49.3 g |
35.4 g |
| Potato chipsmade from dried potatoes, cheese-flavor |
551 |
156 / oz |
7 g |
47.2 g |
37 g |
| Potato chipsmade from dried potatoes, fat-free, made with olestra |
253 |
72 / oz |
5.1 g |
48.7 g |
0.9 g |
| Potato chipsmade from dried potatoes (preformed), baked |
470 |
– |
5 g |
66.6 g |
18.2 g |
| Cheese potato chipsmade from dried potatoes (preformed) |
551 |
– |
7 g |
47.2 g |
37 g |
| Potato chipsmade from dried potatoes (preformed), light |
503 |
– |
4.6 g |
61.6 g |
26.1 g |
| Multigrain potato chipsmade from dried potatoes (preformed) |
505 |
143 / oz |
5.3 g |
62.6 g |
24.7 g |
| Potato chipsmade from dried potatoes (preformed), plain |
545 |
– |
4.6 g |
52.5 g |
35.3 g |
| Sour cream and onion potato chipsmade from dried potatoes (preformed) |
547 |
– |
6.6 g |
50.1 g |
37 g |
| Potato chipsmade from dried potatoes, reduced fat |
502 |
142 / oz |
4.6 g |
61.6 g |
26.1 g |
| Potato chipsmade from dried potatoes, sour-cream and onion-flavor |
547 |
155 / oz |
6.6 g |
50.1 g |
37 g |
| Potato chipsplain, made with partially hydrogenated soybean oil, salted |
536 |
152 / oz |
7 g |
48.1 g |
34.6 g |
| Potato chipsplain, made with partially hydrogenated soybean oil, unsalted |
536 |
152 / oz |
7 g |
48.1 g |
34.6 g |
| Potato chipsplain, salt added |
532 |
– |
6.4 g |
50.7 g |
34 g |
| Potato chipsplain, salted |
532 |
149 / oz |
6.4 g |
50.7 g |
34 g |
| Potato chipsplain, unsalted |
536 |
152 / oz |
7 g |
48.1 g |
34.6 g |
| Potato chipsreduced fat |
471 |
134 / oz |
7.1 g |
61 g |
20.8 g |
| Sour cream and onion potato chips |
531 |
– |
8.1 g |
46.3 g |
33.9 g |
| Gluten-free pretzelssnacks, made with cornstarch and potato flour |
389 |
117 / serving |
3.5 g |
75.3 g |
6.7 g |
| Chocolate-coated hard pretzels |
467 |
– |
7.1 g |
66.6 g |
17.6 g |
| Chocolate-flavor confectioner's coating hard pretzels |
457 |
130 / oz |
7.5 g |
68.5 g |
16.7 g |
| Gluten-free hard pretzelscornstarch and potato flour |
389 |
– |
3.5 g |
75.3 g |
6.7 g |
| Plain hard pretzelsmade with enriched flour, unsalted |
381 |
108 / oz |
9.1 g |
76.4 g |
3.5 g |
| Plain hard pretzelsmade with unenriched flour, salted |
381 |
108 / oz |
9.1 g |
76.4 g |
3.5 g |
| Plain hard pretzelsmade with unenriched flour, unsalted |
381 |
108 / oz |
9.1 g |
76.4 g |
3.5 g |
| Plain hard pretzelssalt added |
384 |
– |
10 g |
77 g |
2.9 g |
| Plain hard pretzelssalted |
384 |
109 / oz |
10 g |
77 g |
2.9 g |
| Plain hard pretzelsunsalted |
381 |
– |
9.1 g |
76.4 g |
3.5 g |
| Whole-wheat hard pretzelsincluding both salted and unsalted |
362 |
103 / oz |
11.1 g |
73.6 g |
2.6 g |
| Soft pretzelsunsalted |
345 |
– |
8.2 g |
69.3 g |
3.1 g |
| Brown rice and buckwheat rice cakes |
380 |
34 / cake |
9 g |
76.3 g |
3.5 g |
| Brown rice and buckwheat rice cakesunsalted |
380 |
34 / cake |
9 g |
80.1 g |
3.5 g |
| Brown rice and corn rice cakes |
385 |
35 / cake |
8.4 g |
78.3 g |
3.2 g |
| Brown rice multigrain rice cakes |
387 |
35 / cake |
8.5 g |
77.1 g |
3.5 g |
| Brown rice multigrain rice cakesunsalted |
387 |
35 / cake |
8.5 g |
80.1 g |
3.5 g |
| Brown rice plain rice cakes |
387 |
– |
8.2 g |
77.3 g |
2.8 g |
| Brown rice plain rice cakesunsalted |
387 |
35 / cake |
8.2 g |
77.3 g |
2.8 g |
| Brown rice and rye rice cakes |
386 |
35 / cake |
8.1 g |
75.9 g |
3.8 g |
| Brown rice and sesame seed rice cakes |
392 |
35 / cake |
7.6 g |
76.1 g |
3.8 g |
| Brown rice and sesame seed rice cakesunsalted |
392 |
35 / cake |
7.6 g |
81.5 g |
3.8 g |
| Rice cake crackersinclude mini rice cakes |
392 |
– |
7.1 g |
76.9 g |
4.3 g |
| Plain brown rice crackersnacks |
387 |
35 / cake |
8.2 g |
77.3 g |
2.8 g |
| Wheat-based sesame stickssnacks, salt added |
541 |
– |
10.9 g |
43.7 g |
36.7 g |
| Wheat-based sesame stickssnacks, salted |
541 |
153 / oz |
10.9 g |
43.7 g |
36.7 g |
| Wheat-based sesame stickssnacks, unsalted |
541 |
153 / oz |
10.9 g |
43.7 g |
36.7 g |
| Soy chips or crispssnacks, salt added |
376 |
– |
26.5 g |
49.7 g |
7.4 g |
| Soy chips or crispssnacks, salted |
385 |
109 / oz |
26.5 g |
49.7 g |
7.4 g |
| French onion Sunchipssnacks, flavour |
496 |
– |
8.7 g |
57.7 g |
22.2 g |
| Harvest Cheddar Sunchipssnacks, flavour |
491 |
– |
8.1 g |
56.6 g |
22.2 g |
| Sunkist fruit rollsnacks, sunkist, strawberry, with vitamins a, c, and e |
342 |
72 / roll |
0.6 g |
75 g |
1 g |
| Sweet potato chipssnacks, salted |
532 |
– |
2.9 g |
48 g |
32.4 g |
| Tortilla chipssnacks, light, baked with less oil |
465 |
293 / cup, crushed |
8.7 g |
67.7 g |
15.2 g |
| Tortilla chipssnacks, low fat, baked without fat |
448 |
– |
11 g |
74.9 g |
5.7 g |
| Nacho cheese tortilla chipssnacks, low fat, made with olestra |
318 |
90 / oz |
8.4 g |
58.8 g |
3.5 g |
| Nacho tortilla chipssnacks |
519 |
– |
7.4 g |
55.7 g |
27.4 g |
| Nacho-flavor tortilla chipssnacks, reduced fat |
445 |
126 / oz |
8.7 g |
66.8 g |
15.2 g |
| Nacho tortilla chipssnacks, light |
445 |
– |
8.7 g |
66.8 g |
15.2 g |
| Plain tortilla chipssnacks |
472 |
– |
7.1 g |
62.4 g |
20.7 g |
| Plain white corn tortilla chipssnacks, salted |
472 |
134 / oz |
7.1 g |
62.4 g |
20.7 g |
| Plain yellow corn tortilla chipssnacks |
497 |
– |
6.6 g |
62.7 g |
22.3 g |
| Ranch tortilla chipssnacks |
502 |
– |
7.2 g |
58.7 g |
24.6 g |
| Ranch-flavor tortilla chipssnacks |
501 |
142 / oz |
7.2 g |
58.7 g |
24.6 g |
| Taco tortilla chipssnacks |
480 |
– |
7.9 g |
57.8 g |
24.2 g |
| Taco tortilla chipstaco-flavor |
480 |
136 / oz |
7.9 g |
57.8 g |
24.2 g |
| Tortilla chipsunsalted |
503 |
– |
7.8 g |
60 g |
23.4 g |
| White corn tortilla chipsunsalted |
503 |
131 / cup |
7.8 g |
60 g |
23.4 g |
| Trail mixregular, unsalted |
462 |
693 / cup |
13.8 g |
38.2 g |
29.4 g |
| Trail mix with chocolate chips and salted nuts and seedsregular |
484 |
707 / cup |
14.2 g |
39.9 g |
31.9 g |
| Trail mix with chocolate chipsregular, unsalted |
484 |
– |
14.2 g |
38.8 g |
31.9 g |
| Trail mix with chocolate chips and unsalted nuts and seedsregular |
484 |
707 / cup |
14.2 g |
44.9 g |
31.9 g |
| Tropical trail mix |
442 |
619 / cup |
6.3 g |
58.9 g |
17.1 g |
| Terra Chips vegetable chipshain celestial group |
517 |
147 / oz |
4.1 g |
47.1 g |
29.8 g |
| Vegetable chipsmade from garden vegetables |
473 |
134 / oz |
5.3 g |
55.7 g |
23.3 g |
| Yucca chipscassava, salted |
515 |
146 / oz |
1.3 g |
65.5 g |
25.9 g |
| Spring rolldeep-fried in vegetable oil |
181 |
– |
7.1 g |
18.6 g |
8.2 g |
| Spring rollfrozen, unprepared |
152 |
– |
6.1 g |
21.2 g |
4.5 g |
| Stuffed sweet pepperwith cream cheese |
161 |
– |
3.6 g |
2.2 g |
15.2 g |
| Low-fat baked tortilla chipslow fat, baked without fat |
448 |
127 / oz |
11 g |
74.9 g |
5.7 g |
| Viandelunprepared, mora |
300 |
– |
9.5 g |
17 g |
21.2 g |
