Know what’s on your plate
Cheese corn puffs or twists
Calories & nutrition facts
extruding, baked, low fat, corn-based
433
calorieskcal per 100 g
Protein8.5 g
Carbs69 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 433 kcal —
- Protein 8.5 g 17%
- Carbohydrate 69 g 25%
- Fat 12 g 16%
- Saturated fat 2.1 g 11%
- Fibre 3.6 g 13%
- Sugars 7.3 g —
- Sodium 842 mg 37%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin C 21.4 mg 24%
- Vitamin D 0 µg 0%
- Vitamin E 4.3 mg 28%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.61 mg 47%
- Niacin (B3) 7.1 mg 45%
- Vitamin B6 0.71 mg 42%
- Folate (B9) 97 µg 24%
- Vitamin B12 2.1 µg 89%
- Choline 13.7 mg 2%
Minerals
- Calcium 357 mg 27%
- Iron 1.3 mg 7%
- Magnesium 41 mg 10%
- Phosphorus 357 mg 29%
- Potassium 286 mg 6%
- Zinc 2.1 mg 19%
- Copper 0.09 mg 9%
- Selenium 9.6 µg 17%
Similar foods
- Cheese puffs and twistscorn based, baked, low fat432 kcal / 100 g
- Cheese-flavoured corn snackextruded, assorted shapes, salted521 kcal / 100 g
- Extruded corn-based snack546 kcal / 100 g
- Puffed salty snackscheese flavour510 kcal / 100 g
- Corn puffspuffed, without added salt379 kcal / 100 g
- Onion corn snackextruded, corn-based, flavor499 kcal / 100 g
Questions about Cheese corn puffs or twists
How many calories are in 100 g of Cheese corn puffs or twists?
100 g of Cheese corn puffs or twists has 433 kcal, with 8.5 g protein, 69 g carbohydrate and 12 g fat.
Source: Canadian Nutrient File 5442 · per 100 g · carbohydrate per EU label, fibre excluded
