Know what’s on your plate
Cheese corn puffs or twists
Calories & nutrition
extruded, corn-based, flavor
Nutrition facts
Per 100 g% DV- Calories 567 kcal —
- Protein 5.5 g 11%
- Carbohydrate 53.7 g 20%
- Fat 36.5 g 47%
- Saturated fat 3.7 g 19%
- Fibre 0.8 g 3%
- Sugars 3.6 g —
- Sodium 928 mg 40%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 4.2 mg 28%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.98 mg 20%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 80 µg 20%
- Vitamin B12 0.2 µg 8%
- Choline 11.6 mg 2%
Minerals
- Calcium 53 mg 4%
- Iron 1.7 mg 9%
- Magnesium 18 mg 4%
- Phosphorus 126 mg 10%
- Potassium 180 mg 4%
- Zinc 0.37 mg 3%
- Copper 0.04 mg 5%
- Manganese 0.06 mg 3%
- Selenium 8.1 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 567 | 5.5 g | 53.7 g | 36.5 g |
| 1 × oz crunchy (about 21 pieces) | 28.4 g | 161 | 1.5 g | 15.2 g | 10.4 g |
| 2 × oz crunchy (about 21 pieces) | 56.7 g | 321 | 3.1 g | 30.5 g | 20.7 g |
| ½ × oz crunchy (about 21 pieces) | 14.2 g | 80 | 0.8 g | 7.6 g | 5.2 g |
| 3 × oz crunchy (about 21 pieces) | 85.1 g | 482 | 4.6 g | 45.7 g | 31.1 g |
| 4 × oz crunchy (about 21 pieces) | 113.4 g | 643 | 6.2 g | 60.9 g | 41.4 g |
Questions about Cheese corn puffs or twists
How many calories are in 100 g of Cheese corn puffs or twists?
100 g of Cheese corn puffs or twists has 567 kcal, with 5.5 g protein, 53.7 g carbohydrate and 36.5 g fat.
How many calories are in 1 × oz crunchy (about 21 pieces) (28.4 g) of Cheese corn puffs or twists?
1 × oz crunchy (about 21 pieces) (28.4 g) of Cheese corn puffs or twists has 161 kcal, with 1.5 g protein, 15.2 g carbohydrate and 10.4 g fat.
How many calories are in 2 × oz crunchy (about 21 pieces) (56.7 g) of Cheese corn puffs or twists?
2 × oz crunchy (about 21 pieces) (56.7 g) of Cheese corn puffs or twists has 321 kcal, with 3.1 g protein, 30.5 g carbohydrate and 20.7 g fat.
How many calories are in ½ × oz crunchy (about 21 pieces) (14.2 g) of Cheese corn puffs or twists?
½ × oz crunchy (about 21 pieces) (14.2 g) of Cheese corn puffs or twists has 80 kcal, with 0.8 g protein, 7.6 g carbohydrate and 5.2 g fat.
How many calories are in 3 × oz crunchy (about 21 pieces) (85.1 g) of Cheese corn puffs or twists?
3 × oz crunchy (about 21 pieces) (85.1 g) of Cheese corn puffs or twists has 482 kcal, with 4.6 g protein, 45.7 g carbohydrate and 31.1 g fat.
How many calories are in 4 × oz crunchy (about 21 pieces) (113.4 g) of Cheese corn puffs or twists?
4 × oz crunchy (about 21 pieces) (113.4 g) of Cheese corn puffs or twists has 643 kcal, with 6.2 g protein, 60.9 g carbohydrate and 41.4 g fat.
Source: USDA FoodData Central 167949 · per 100 g · carbohydrate per EU label, fibre excluded
