Know what’s on your plate
Cheese corn puffs or twists
Calories & nutrition
extruded, corn-based
Snacks
CNF 4092
567
caloriesper 100 g
Protein5.5 g
Carbs53.7 g
Fat36.5 g
Nutrition facts
Per 100 g% DV- Calories 567 kcal —
- Protein 5.5 g 11%
- Carbohydrate 53.7 g 20%
- Fat 36.5 g 47%
- Saturated fat 3.7 g 19%
- Fibre 0.8 g 3%
- Sugars 3.6 g —
- Sodium 928 mg 40%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 4.2 mg 28%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.98 mg 20%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 80 µg 20%
- Vitamin B12 0.2 µg 8%
- Choline 11.6 mg 2%
Minerals
- Calcium 53 mg 4%
- Iron 1.7 mg 9%
- Magnesium 18 mg 4%
- Phosphorus 126 mg 10%
- Potassium 180 mg 4%
- Zinc 0.37 mg 3%
- Copper 0.04 mg 5%
- Manganese 0.06 mg 3%
- Selenium 8.1 µg 15%
Questions about Cheese corn puffs or twists
How many calories are in 100 g of Cheese corn puffs or twists?
100 g of Cheese corn puffs or twists has 567 kcal, with 5.5 g protein, 53.7 g carbohydrate and 36.5 g fat.
Source: Canadian Nutrient File 4092 · per 100 g · carbohydrate per EU label, fibre excluded
