Know what’s on your plate

Yellow tortilla chips

Calories & nutrition facts

yellow, plain, salted

497

calorieskcal per 100 g

Protein6.6 g

Carbs63 g

Fat22 g

Percent calories

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Nutrition facts

Per 100 g% DV

Calories 497 kcal —
Protein 6.6 g 13%
Carbohydrate 63 g 23%
Fat 22 g 29%
Saturated fat 2.8 g 14%
Fibre 4.7 g 17%
Sugars 1.2 g —
Sodium 310 mg 13%
Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

Vitamin A 8 µg 1%
Vitamin C 0 mg 0%
Vitamin D 0 µg 0%
Vitamin E 3 mg 20%
Vitamin K 0.6 µg 1%
Thiamin (B1) 0.13 mg 11%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 1.5 mg 9%
Pantothenic acid (B5) 0.41 mg 8%
Vitamin B6 0.2 mg 12%
Folate (B9) 22 µg 6%
Vitamin B12 0 µg 0%
Choline 19.1 mg 3%

Minerals

Calcium 104 mg 8%
Iron 1.3 mg 7%
Magnesium 84 mg 20%
Phosphorus 234 mg 19%
Potassium 206 mg 4%
Zinc 1.5 mg 13%
Copper 0.11 mg 12%
Manganese 0.36 mg 16%
Selenium 8.4 µg 15%

Calories by portion

Portion	Weight	Calories	Protein	Carbs	Fat
100 g	100 g	497	6.6 g	63 g	22 g
1 × oz	28.4 g	141	1.9 g	18 g	6.3 g
2 × oz	56.7 g	282	3.8 g	36 g	13 g
½ × oz	14.2 g	70	0.9 g	8.9 g	3.2 g
3 × oz	85.1 g	423	5.6 g	53 g	19 g
4 × oz	113.4 g	564	7.5 g	71 g	25 g

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Questions about Yellow tortilla chips

How do you make loaded nachos with yellow tortilla chips?

Spread the chips in a single layer on an ovenproof tray, add grated cheese and toppings such as black beans or sliced jalapeños, then bake at 200 °C for about 5–8 minutes, until the cheese melts. Add salsa, guacamole or sour cream after baking so the chips stay crisp.

Can you heat yellow tortilla chips in the oven?

Yes. Arrange them in one layer and warm at 180 °C for 3–5 minutes; watch closely, as thin chips can scorch. This also revives chips that have gone slightly soft.

How should you store yellow tortilla chips once the bag is open?

Seal the bag tightly or transfer the chips to an airtight container, then keep them in a cool, dry cupboard. Avoid the fridge, where moisture can make them lose their crunch.

What dips go well with yellow tortilla chips?

Their toasted corn flavour works especially well with chunky tomato salsa, guacamole, refried beans and queso-style cheese dip. For a quick snack, scoop up thick dips rather than watery ones, which can make the chips soggy.

Can you use yellow tortilla chips instead of corn tortillas in chilaquiles?

Yes. Simmer the chips briefly in salsa until they soften, then serve chilaquiles with toppings such as fried eggs, cheese, onion and crema. Add the chips just before serving if you want to keep some crunch.

What can you use instead of yellow tortilla chips for nachos?

Plain white-corn tortilla chips work much the same way in nachos and have a similar corn flavour. For a less crunchy base, use small pieces of corn tortilla, lightly toasted in a dry pan first.

Are yellow tortilla chips different from white-corn tortilla chips?

The colour comes from the type of corn used: yellow-corn chips are made from yellow maize, while white-corn chips use white maize. Both can be used for dipping or nachos; their texture and flavour depend more on how the chips are made and fried or baked.

How many yellow tortilla chips make a snack portion?

A typical small portion is about 30 g, roughly a small handful; the number of chips varies with their size and thickness. If you are serving them with dips, put a portion in a bowl rather than eating straight from the bag.

Source: USDA FoodData Central 173143 · per 100 g · carbohydrate per EU label, fibre excluded