Know what’s on your plate
Bagel chips
Calories & nutrition facts
snacks, plain
Nutrition facts
Per 100 g% DV- Calories 451 kcal —
- Protein 12 g 25%
- Carbohydrate 62 g 23%
- Fat 15 g 19%
- Saturated fat 6.8 g 34%
- Fibre 4.1 g 15%
- Sugars 6 g —
- Sodium 233 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.81 mg 5%
- Vitamin K 5.2 µg 4%
- Thiamin (B1) 0.52 mg 44%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 142 µg 36%
- Vitamin B12 0 µg 0%
- Choline 17.8 mg 3%
Minerals
- Calcium 24 mg 2%
- Iron 5.1 mg 28%
- Magnesium 39 mg 9%
- Phosphorus 131 mg 10%
- Potassium 140 mg 3%
- Zinc 1 mg 9%
- Copper 0.17 mg 19%
- Manganese 0.67 mg 29%
- Selenium 36.2 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 451 | 12 g | 62 g | 15 g |
| 1 × oz | 28.4 g | 128 | 3.5 g | 18 g | 4.3 g |
| 1 × bag | 175 g | 789 | 22 g | 109 g | 27 g |
| 1 × piece chips | 28 g | 126 | 3.5 g | 17 g | 4.2 g |
| 2 × oz | 56.7 g | 256 | 7 g | 35 g | 8.6 g |
| ½ × oz | 14.2 g | 64 | 1.7 g | 8.8 g | 2.1 g |
| 3 × oz | 85.1 g | 384 | 11 g | 53 g | 13 g |
| 4 × oz | 113.4 g | 511 | 14 g | 71 g | 17 g |
Similar foods
- Bagel bread301 kcal / 100 g
- Potato chipsplain, unsalted536 kcal / 100 g
- Banana chipssnacks519 kcal / 100 g
- Plain bagelwith onion, poppy seed and/or sesame seed, toasted287 kcal / 100 g
- Multigrain chipsplain491 kcal / 100 g
- Plain tortilla chipssnacks472 kcal / 100 g
- Corn chipssnacks, corn-based, extruded, plain539 kcal / 100 g
Questions about Bagel chips
How do you make bagel chips at home?
Slice a bagel thinly, brush the pieces lightly with oil and spread them in a single layer. Bake at 160 °C for about 10–15 minutes, turning once, until crisp; they will firm up further as they cool.
How should you store bagel chips to keep them crisp?
Let them cool completely, then keep them in an airtight container in a cool, dry place. Trapped steam can make them lose their crunch.
What do you eat with bagel chips?
They work well with hummus, cream cheese, smoked salmon or a thick dip such as spinach dip. Their firm crunch also makes them useful for scooping chunky toppings.
Can you use bagel chips instead of crackers?
Yes. Their sturdy, toasted texture suits cheese, dips and bite-sized toppings; for a milder flavour or a less crunchy base, use crackers instead.
How many bagel chips is a usual portion?
A typical portion is about 28 g, roughly a small handful. That provides 126 kcal.
Do bagel chips contain gluten?
Most are made from wheat bagels, so they contain gluten. Check the ingredients if you need to avoid gluten, as recipes and added seasonings differ.
Source: USDA FoodData Central 173150 · per 100 g · carbohydrate per EU label, fibre excluded
