Know what’s on your plate
Corn chips
Calories & nutrition facts
snacks, corn-based, extruded, plain
Nutrition facts
Per 100 g% DV- Calories 539 kcal —
- Protein 6.2 g 12%
- Carbohydrate 53 g 19%
- Fat 33 g 43%
- Saturated fat 4.3 g 22%
- Fibre 4 g 14%
- Sugars 0.3 g —
- Sodium 514 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 7.2 mg 48%
- Vitamin K 6.3 µg 5%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.84 mg 5%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 12.1 mg 2%
Minerals
- Calcium 138 mg 11%
- Iron 1.2 mg 7%
- Magnesium 72 mg 17%
- Phosphorus 194 mg 16%
- Potassium 144 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.1 mg 11%
- Manganese 0.33 mg 14%
- Selenium 7.6 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 539 | 6.2 g | 53 g | 33 g |
| 1 × oz | 28 g | 151 | 1.7 g | 15 g | 9.3 g |
| 1 × bag (7 oz) | 198 g | 1067 | 12 g | 106 g | 66 g |
| 2 × oz | 56 g | 302 | 3.5 g | 30 g | 19 g |
| ½ × oz | 14 g | 75 | 0.9 g | 7.5 g | 4.7 g |
| 3 × oz | 84 g | 453 | 5.2 g | 45 g | 28 g |
| 4 × oz | 112 g | 604 | 6.9 g | 60 g | 37 g |
Similar foods
- Plain corn chipssalted491 kcal / 100 g
- Unsalted corn chipssnacks, corn-based, extruded557 kcal / 100 g
- Barbecue corn chipssnacks, corn-based, extruded523 kcal / 100 g
- Barbecue-flavor corn chipssnacks, corn-based, extruded523 kcal / 100 g
- Flavored corn chipssalted500 kcal / 100 g
- Corn conessnacks, corn-based, extruded, plain510 kcal / 100 g
- Plain corn or tortilla chipsmaize/corn chips or tortilla chips, plain488 kcal / 100 g
- Corn snacks526 kcal / 100 g
- Plain tortilla chipssnacks472 kcal / 100 g
- Tortilla chipssnacks, low fat, unsalted416 kcal / 100 g
Questions about Corn chips
How many corn chips make a serving?
A typical serving is about 28 g, roughly a small handful; weigh them once to see what that looks like, as the size of the chips varies. That portion is 151 kcal.
Can you warm corn chips in the oven?
Yes. Spread them in a single layer and heat at 180 °C for 3–5 minutes, watching closely so the edges do not burn. Let them cool briefly; they crisp up as they cool.
How do you keep corn chips crisp after opening the bag?
Press the air out and seal the bag tightly, or transfer the chips to an airtight container. Keep them in a cool, dry cupboard; if they have gone slightly stale, a few minutes in the oven can revive them.
What do you serve with corn chips?
They are commonly served with salsa, guacamole or a bean dip. Crush them over chilli or use them as the crunchy topping for nachos, adding cheese and other toppings before briefly grilling.
Are corn chips the same as tortilla chips?
The names are often used for similar crunchy snacks made from corn, but recipes and shapes differ. Tortilla chips are usually cut from a cooked corn tortilla or masa dough, while some corn chips are extruded from cornmeal and have a denser, puffed shape.
Can you make nachos with corn chips?
Yes: arrange the chips in a single layer, add grated cheese and toppings such as beans or sliced jalapeños, then grill for a few minutes until the cheese melts. Serve salsa, guacamole and sour cream on the side so the chips stay crisp.
Are corn chips made from whole corn or cornmeal?
They are generally made from ground corn, often treated with lime and mixed into dough before being shaped and fried or baked. The exact process varies: tortilla-style chips may be cut from tortillas, while other corn chips are formed directly from cornmeal dough.
Are corn chips suitable for someone avoiding gluten?
Corn itself is gluten-free, but recipes and flavourings can include other ingredients, and cross-contact can occur during production. Check the packet’s ingredient and allergen information if you need to avoid gluten strictly.
Source: USDA FoodData Central 167537 · per 100 g · carbohydrate per EU label, fibre excluded
