Know what’s on your plate
Granola bar
Calories & nutrition facts
with coconut, chocolate coated
Nutrition facts
Per 100 g% DV- Calories 531 kcal —
- Protein 5.2 g 10%
- Carbohydrate 49 g 18%
- Fat 32 g 41%
- Saturated fat 23 g 114%
- Fibre 6.2 g 22%
- Sugars 34 g —
- Sodium 152 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.42 mg 3%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.07 µg 3%
- Choline 12.8 mg 2%
Minerals
- Calcium 42 mg 3%
- Iron 1.8 mg 10%
- Magnesium 56 mg 13%
- Phosphorus 154 mg 12%
- Potassium 254 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.32 mg 35%
- Selenium 16.4 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 531 | 5.2 g | 49 g | 32 g |
| 1 × oz | 28.4 g | 151 | 1.5 g | 14 g | 9.1 g |
| 2 × oz | 56.7 g | 301 | 2.9 g | 28 g | 18 g |
| ½ × oz | 14.2 g | 75 | 0.7 g | 6.9 g | 4.6 g |
| 3 × oz | 85.1 g | 452 | 4.4 g | 42 g | 27 g |
| 4 × oz | 113.4 g | 602 | 5.9 g | 56 g | 37 g |
Similar foods
- Chewy chocolate chip granola bar397 kcal / 100 g
- Chocolate coated chewy granola barall flavours425 kcal / 100 g
- Peanut butter granola barsoft, milk chocolate coated536 kcal / 100 g
- Almond soft granola barsoft, confectioners coating455 kcal / 100 g
- Chocolate chip soft granola barsoft, coated, milk chocolate coating466 kcal / 100 g
- Coconut and chocolate cereal bar405 kcal / 100 g
- Chocolate-coated muesli barsnacker447 kcal / 100 g
- Coconut chocolate coated candy barcandies, bars493 kcal / 100 g
- Cereal barwith chocolate coating460 kcal / 100 g
- Chocolate-coated coconut bar475 kcal / 100 g
Questions about Granola bar
How do you make granola bars hold together?
Warm the honey or syrup with the nut butter before stirring it through the oats, then press the mixture very firmly into a lined tin. For baked bars, bake at 160 °C for about 20–25 minutes and let them cool completely before cutting.
How should you store granola bars?
Keep them in an airtight container in a cool, dry cupboard; separate homemade bars with baking paper so they do not stick together. Freeze individually wrapped bars for longer storage and thaw at room temperature.
What goes well with a granola bar for a snack?
Pair one with plain yoghurt and fresh fruit for a more filling snack, or have it with a piece of fruit and a drink. Crumble it over yoghurt if the bar is too firm to bite comfortably.
How much granola bar is a typical portion?
One small bar, about 28 g, is a typical portion. That amount provides 149 kcal; bars vary considerably in size, so check the weight if you are comparing portions.
Which has more protein, a granola bar or a peanut butter granola bar?
A peanut butter granola bar has more: about 10 g of protein per 100 g, compared with 5.2 g in a granola bar.
Are granola bars a source of selenium?
Yes. A 100 g portion provides 16.4 µg of selenium, which makes granola bars high in this mineral.
What should you look for when choosing a granola bar?
Check the ingredients and choose a bar with oats or other whole grains near the top if that is what you want; nuts and dried fruit add texture and flavour. Compare the bar’s size and sugar content as well, since bars can differ greatly.
Source: USDA FoodData Central 169863 · per 100 g · carbohydrate per EU label, fibre excluded
