Know what’s on your plate
Almond soft granola bar
Calories & nutrition
soft, confectioners coating
Nutrition facts
Per 100 g% DV- Calories 455 kcal —
- Protein 8.6 g 17%
- Carbohydrate 55.8 g 20%
- Fat 20 g 26%
- Saturated fat 5.7 g 28%
- Fibre 4.3 g 15%
- Sugars 34 g —
- Sodium 486 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 7.6 mg 51%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.14 µg 6%
- Choline 27.1 mg 5%
Minerals
- Calcium 136 mg 10%
- Iron 1.5 mg 8%
- Magnesium 95 mg 23%
- Phosphorus 192 mg 15%
- Potassium 320 mg 7%
- Zinc 1.4 mg 13%
- Copper 0.34 mg 37%
- Manganese 0.93 mg 41%
- Selenium 6.5 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 455 | 8.6 g | 55.8 g | 20 g |
| 1 × bar | 35 g | 159 | 3 g | 19.5 g | 7 g |
| 2 × bar | 70 g | 319 | 6 g | 39.1 g | 14 g |
| ½ × bar | 17.5 g | 80 | 1.5 g | 9.8 g | 3.5 g |
| 3 × bar | 105 g | 478 | 9 g | 58.6 g | 21 g |
| 4 × bar | 140 g | 637 | 12 g | 78.2 g | 28 g |
Questions about Almond soft granola bar
How many calories are in 100 g of Almond soft granola bar?
100 g of Almond soft granola bar has 455 kcal, with 8.6 g protein, 55.8 g carbohydrate and 20 g fat.
How many calories are in 1 × bar (35 g) of Almond soft granola bar?
1 × bar (35 g) of Almond soft granola bar has 159 kcal, with 3 g protein, 19.5 g carbohydrate and 7 g fat.
How many calories are in 2 × bar (70 g) of Almond soft granola bar?
2 × bar (70 g) of Almond soft granola bar has 319 kcal, with 6 g protein, 39.1 g carbohydrate and 14 g fat.
How many calories are in ½ × bar (17.5 g) of Almond soft granola bar?
½ × bar (17.5 g) of Almond soft granola bar has 80 kcal, with 1.5 g protein, 9.8 g carbohydrate and 3.5 g fat.
How many calories are in 3 × bar (105 g) of Almond soft granola bar?
3 × bar (105 g) of Almond soft granola bar has 478 kcal, with 9 g protein, 58.6 g carbohydrate and 21 g fat.
How many calories are in 4 × bar (140 g) of Almond soft granola bar?
4 × bar (140 g) of Almond soft granola bar has 637 kcal, with 12 g protein, 78.2 g carbohydrate and 28 g fat.
Source: USDA FoodData Central 173148 · per 100 g · carbohydrate per EU label, fibre excluded
