Know what’s on your plate
Plain soft granola bar
Calories & nutrition
soft, uncoated
Nutrition facts
Per 100 g% DV- Calories 443 kcal —
- Protein 7.4 g 15%
- Carbohydrate 62.7 g 23%
- Fat 17.2 g 22%
- Saturated fat 7.3 g 36%
- Fibre 4.6 g 16%
- Sodium 278 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.29 mg 25%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.52 mg 3%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 24 µg 6%
- Vitamin B12 0.39 µg 16%
Minerals
- Calcium 105 mg 8%
- Iron 2.6 mg 14%
- Magnesium 74 mg 18%
- Phosphorus 230 mg 18%
- Potassium 325 mg 7%
- Zinc 1.5 mg 14%
- Copper 0.27 mg 30%
- Manganese 1.5 mg 67%
- Selenium 16.2 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 443 | 7.4 g | 62.7 g | 17.2 g |
| 1 × bar (1 oz) | 28 g | 124 | 2.1 g | 17.6 g | 4.8 g |
| 2 × bar (1 oz) | 56 g | 248 | 4.1 g | 35.1 g | 9.6 g |
| ½ × bar (1 oz) | 14 g | 62 | 1 g | 8.8 g | 2.4 g |
| 3 × bar (1 oz) | 84 g | 372 | 6.2 g | 52.7 g | 14.4 g |
| 4 × bar (1 oz) | 112 g | 496 | 8.3 g | 70.2 g | 19.3 g |
Questions about Plain soft granola bar
How many calories are in 100 g of Plain soft granola bar?
100 g of Plain soft granola bar has 443 kcal, with 7.4 g protein, 62.7 g carbohydrate and 17.2 g fat.
How many calories are in 1 × bar (1 oz) (28 g) of Plain soft granola bar?
1 × bar (1 oz) (28 g) of Plain soft granola bar has 124 kcal, with 2.1 g protein, 17.6 g carbohydrate and 4.8 g fat.
How many calories are in 2 × bar (1 oz) (56 g) of Plain soft granola bar?
2 × bar (1 oz) (56 g) of Plain soft granola bar has 248 kcal, with 4.1 g protein, 35.1 g carbohydrate and 9.6 g fat.
How many calories are in ½ × bar (1 oz) (14 g) of Plain soft granola bar?
½ × bar (1 oz) (14 g) of Plain soft granola bar has 62 kcal, with 1 g protein, 8.8 g carbohydrate and 2.4 g fat.
How many calories are in 3 × bar (1 oz) (84 g) of Plain soft granola bar?
3 × bar (1 oz) (84 g) of Plain soft granola bar has 372 kcal, with 6.2 g protein, 52.7 g carbohydrate and 14.4 g fat.
How many calories are in 4 × bar (1 oz) (112 g) of Plain soft granola bar?
4 × bar (1 oz) (112 g) of Plain soft granola bar has 496 kcal, with 8.3 g protein, 70.2 g carbohydrate and 19.3 g fat.
Source: USDA FoodData Central 167954 · per 100 g · carbohydrate per EU label, fibre excluded
