Know what’s on your plate
Plain hard granola bar
Calories & nutrition facts
hard
Nutrition facts
Per 100 g% DV- Calories 471 kcal —
- Protein 10 g 20%
- Carbohydrate 59 g 21%
- Fat 20 g 25%
- Saturated fat 2.4 g 12%
- Fibre 5.3 g 19%
- Sugars 29 g —
- Sodium 294 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 14%
- Vitamin K 14.6 µg 12%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
- Choline 22 mg 4%
Minerals
- Calcium 61 mg 5%
- Iron 3 mg 16%
- Magnesium 97 mg 23%
- Phosphorus 277 mg 22%
- Potassium 336 mg 7%
- Zinc 2 mg 18%
- Copper 0.39 mg 44%
- Manganese 1.8 mg 77%
- Selenium 16.2 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 471 | 10 g | 59 g | 20 g |
| 1 × bar | 21 g | 99 | 2.1 g | 12 g | 4.2 g |
| 1 × bar (1 oz) | 28 g | 132 | 2.8 g | 17 g | 5.5 g |
| 2 × bar | 42 g | 198 | 4.2 g | 25 g | 8.3 g |
| ½ × bar | 10.5 g | 49 | 1.1 g | 6.2 g | 2.1 g |
| 3 × bar | 63 g | 297 | 6.4 g | 37 g | 13 g |
| 4 × bar | 84 g | 396 | 8.5 g | 50 g | 17 g |
Similar foods
- Crunchy plain granola bar480 kcal / 100 g
- Plain soft granola barsoft, uncoated443 kcal / 100 g
- Almond hard granola barhard495 kcal / 100 g
- Peanut butter hard granola barhard483 kcal / 100 g
- Chocolate chip hard granola barhard438 kcal / 100 g
- Raisin soft granola barsoft, uncoated448 kcal / 100 g
- Crunchy fruit and/or nut granola bar471 kcal / 100 g
- Granola barwith coconut, chocolate coated531 kcal / 100 g
- Nut and raisin soft granola barsoft, uncoated454 kcal / 100 g
- Peanut butter soft granola barsoft, uncoated426 kcal / 100 g
Questions about Plain hard granola bar
How many calories are in 100 g of Plain hard granola bar?
100 g of Plain hard granola bar has 471 kcal, with 10 g protein, 59 g carbohydrate and 20 g fat.
How many calories are in 1 × bar (21 g) of Plain hard granola bar?
1 × bar (21 g) of Plain hard granola bar has 99 kcal, with 2.1 g protein, 12 g carbohydrate and 4.2 g fat.
How many calories are in 1 × bar (1 oz) (28 g) of Plain hard granola bar?
1 × bar (1 oz) (28 g) of Plain hard granola bar has 132 kcal, with 2.8 g protein, 17 g carbohydrate and 5.5 g fat.
How many calories are in 2 × bar (42 g) of Plain hard granola bar?
2 × bar (42 g) of Plain hard granola bar has 198 kcal, with 4.2 g protein, 25 g carbohydrate and 8.3 g fat.
How many calories are in ½ × bar (10.5 g) of Plain hard granola bar?
½ × bar (10.5 g) of Plain hard granola bar has 49 kcal, with 1.1 g protein, 6.2 g carbohydrate and 2.1 g fat.
How many calories are in 3 × bar (63 g) of Plain hard granola bar?
3 × bar (63 g) of Plain hard granola bar has 297 kcal, with 6.4 g protein, 37 g carbohydrate and 13 g fat.
How many calories are in 4 × bar (84 g) of Plain hard granola bar?
4 × bar (84 g) of Plain hard granola bar has 396 kcal, with 8.5 g protein, 50 g carbohydrate and 17 g fat.
Source: USDA FoodData Central 167542 · per 100 g · carbohydrate per EU label, fibre excluded
