Know what’s on your plate
Raisin soft granola bar
Calories & nutrition facts
soft, uncoated
Nutrition facts
Per 100 g% DV- Calories 448 kcal —
- Protein 7.6 g 15%
- Carbohydrate 62 g 23%
- Fat 18 g 23%
- Saturated fat 9.6 g 48%
- Fibre 4.2 g 15%
- Sodium 282 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 21 µg 5%
- Vitamin B12 0.18 µg 8%
Minerals
- Calcium 101 mg 8%
- Iron 2.4 mg 14%
- Magnesium 72 mg 17%
- Phosphorus 220 mg 18%
- Potassium 362 mg 8%
- Zinc 1.3 mg 12%
- Copper 0.28 mg 31%
- Manganese 1.3 mg 55%
- Selenium 15.7 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 448 | 7.6 g | 62 g | 18 g |
| 1 × bar (1.5 oz) | 43 g | 193 | 3.3 g | 27 g | 7.7 g |
| 1 × bar (1 oz) | 28 g | 125 | 2.1 g | 17 g | 5 g |
| 2 × bar (1.5 oz) | 86 g | 385 | 6.5 g | 54 g | 15 g |
| ½ × bar (1.5 oz) | 21.5 g | 96 | 1.6 g | 13 g | 3.8 g |
| 3 × bar (1.5 oz) | 129 g | 578 | 9.8 g | 80 g | 23 g |
| 4 × bar (1.5 oz) | 172 g | 771 | 13 g | 107 g | 31 g |
Similar foods
- Nut and raisin soft granola barsoft, uncoated454 kcal / 100 g
- Plain soft granola barsoft, uncoated443 kcal / 100 g
- Chocolate chip soft granola barsoft, uncoated418 kcal / 100 g
- Peanut butter soft granola barsoft, uncoated426 kcal / 100 g
- Peanut butter and chocolate chip soft granola barsoft, uncoated432 kcal / 100 g
- Almond soft granola barsoft, confectioners coating455 kcal / 100 g
- Graham and marshmallow chocolate chip soft granola barsoft, uncoated427 kcal / 100 g
- Chewy fruit flavour granola baryogourt (yogurt) coated401 kcal / 100 g
- Chewy fruit and/or nut granola bar406 kcal / 100 g
- Chocolate coated chewy granola barall flavours425 kcal / 100 g
Questions about Raisin soft granola bar
How many calories are in 100 g of Raisin soft granola bar?
100 g of Raisin soft granola bar has 448 kcal, with 7.6 g protein, 62 g carbohydrate and 18 g fat.
How many calories are in 1 × bar (1.5 oz) (43 g) of Raisin soft granola bar?
1 × bar (1.5 oz) (43 g) of Raisin soft granola bar has 193 kcal, with 3.3 g protein, 27 g carbohydrate and 7.7 g fat.
How many calories are in 1 × bar (1 oz) (28 g) of Raisin soft granola bar?
1 × bar (1 oz) (28 g) of Raisin soft granola bar has 125 kcal, with 2.1 g protein, 17 g carbohydrate and 5 g fat.
How many calories are in 2 × bar (1.5 oz) (86 g) of Raisin soft granola bar?
2 × bar (1.5 oz) (86 g) of Raisin soft granola bar has 385 kcal, with 6.5 g protein, 54 g carbohydrate and 15 g fat.
How many calories are in ½ × bar (1.5 oz) (21.5 g) of Raisin soft granola bar?
½ × bar (1.5 oz) (21.5 g) of Raisin soft granola bar has 96 kcal, with 1.6 g protein, 13 g carbohydrate and 3.8 g fat.
How many calories are in 3 × bar (1.5 oz) (129 g) of Raisin soft granola bar?
3 × bar (1.5 oz) (129 g) of Raisin soft granola bar has 578 kcal, with 9.8 g protein, 80 g carbohydrate and 23 g fat.
How many calories are in 4 × bar (1.5 oz) (172 g) of Raisin soft granola bar?
4 × bar (1.5 oz) (172 g) of Raisin soft granola bar has 771 kcal, with 13 g protein, 107 g carbohydrate and 31 g fat.
Source: USDA FoodData Central 167544 · per 100 g · carbohydrate per EU label, fibre excluded
