Know what’s on your plate
Nut and raisin soft granola bar
Calories & nutrition
soft, uncoated
Nutrition facts
Per 100 g% DV- Calories 454 kcal —
- Protein 8 g 16%
- Carbohydrate 58 g 21%
- Fat 20.4 g 26%
- Saturated fat 9.5 g 48%
- Fibre 5.6 g 20%
- Sodium 254 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.24 µg 10%
Minerals
- Calcium 84 mg 6%
- Iron 2.2 mg 12%
- Magnesium 91 mg 22%
- Phosphorus 241 mg 19%
- Potassium 392 mg 8%
- Zinc 1.6 mg 15%
- Copper 0.38 mg 42%
- Manganese 1.2 mg 52%
- Selenium 15.4 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 454 | 8 g | 58 g | 20.4 g |
| 1 × bar (1 oz) | 28 g | 127 | 2.2 g | 16.2 g | 5.7 g |
| 2 × bar (1 oz) | 56 g | 254 | 4.5 g | 32.5 g | 11.4 g |
| ½ × bar (1 oz) | 14 g | 64 | 1.1 g | 8.1 g | 2.9 g |
| 3 × bar (1 oz) | 84 g | 381 | 6.7 g | 48.7 g | 17.1 g |
| 4 × bar (1 oz) | 112 g | 508 | 9 g | 65 g | 22.8 g |
Questions about Nut and raisin soft granola bar
How many calories are in 100 g of Nut and raisin soft granola bar?
100 g of Nut and raisin soft granola bar has 454 kcal, with 8 g protein, 58 g carbohydrate and 20.4 g fat.
How many calories are in 1 × bar (1 oz) (28 g) of Nut and raisin soft granola bar?
1 × bar (1 oz) (28 g) of Nut and raisin soft granola bar has 127 kcal, with 2.2 g protein, 16.2 g carbohydrate and 5.7 g fat.
How many calories are in 2 × bar (1 oz) (56 g) of Nut and raisin soft granola bar?
2 × bar (1 oz) (56 g) of Nut and raisin soft granola bar has 254 kcal, with 4.5 g protein, 32.5 g carbohydrate and 11.4 g fat.
How many calories are in ½ × bar (1 oz) (14 g) of Nut and raisin soft granola bar?
½ × bar (1 oz) (14 g) of Nut and raisin soft granola bar has 64 kcal, with 1.1 g protein, 8.1 g carbohydrate and 2.9 g fat.
How many calories are in 3 × bar (1 oz) (84 g) of Nut and raisin soft granola bar?
3 × bar (1 oz) (84 g) of Nut and raisin soft granola bar has 381 kcal, with 6.7 g protein, 48.7 g carbohydrate and 17.1 g fat.
How many calories are in 4 × bar (1 oz) (112 g) of Nut and raisin soft granola bar?
4 × bar (1 oz) (112 g) of Nut and raisin soft granola bar has 508 kcal, with 9 g protein, 65 g carbohydrate and 22.8 g fat.
Source: USDA FoodData Central 169676 · per 100 g · carbohydrate per EU label, fibre excluded
