Know what’s on your plate
Nut and dried fruit mix
Calories & nutrition facts
salted
455
calorieskcal per 100 g
Protein17 g
Carbs26 g
Fat30 g
Nutrition facts
Per 100 g% DV- Calories 455 kcal —
- Protein 17 g 34%
- Carbohydrate 26 g 9%
- Fat 30 g 38%
- Saturated fat 4.8 g 24%
- Fibre 7.6 g 27%
- Sugars 21 g —
- Sodium 778 mg 34%
- Cholesterol 0.02 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11.1 µg 1%
- Vitamin C 0.79 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 6.1 mg 41%
- Vitamin K 7.3 µg 6%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 7.5 mg 47%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 69.3 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 66.7 mg 5%
- Iron 3 mg 17%
- Magnesium 142 mg 34%
- Phosphorus 267 mg 21%
- Potassium 648 mg 14%
- Zinc 2.8 mg 25%
- Copper 0.87 mg 96%
- Manganese 1 mg 44%
- Selenium 3.6 µg 6%
- Iodine 54.5 µg 36%
Similar foods
- Salted nuts and dried fruit mix583 kcal / 100 g
- Nut and fruit mixsalted nuts, dried fruits489 kcal / 100 g
- Nut mixsalted618 kcal / 100 g
- Mixed nuts581 kcal / 100 g
- Mixed nuts with dried fruitwith dried fruit493 kcal / 100 g
- Salted nuts and raisins mix561 kcal / 100 g
- Fruit and nut mix485 kcal / 100 g
- Dried fruit mix304 kcal / 100 g
- Cashew and macadamia mixed nutssalted630 kcal / 100 g
- Savoury flavoured mixed nutssavoury flavoured581 kcal / 100 g
Questions about Nut and dried fruit mix
How many calories are in 100 g of Nut and dried fruit mix?
100 g of Nut and dried fruit mix has 455 kcal, with 17 g protein, 26 g carbohydrate and 30 g fat.
Source: Fineli (Finland) 30664 · per 100 g · carbohydrate per EU label, fibre excluded
