Know what’s on your plate
Dried fruit mix
Calories & nutrition facts
304
calorieskcal per 100 g
Protein2.3 g
Carbs68 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 304 kcal —
- Protein 2.3 g 5%
- Carbohydrate 68 g 25%
- Fat 0.9 g 1%
- Saturated fat 0.3 g 2%
- Fibre 5.6 g 20%
- Sugars 68 g —
- Sodium 78 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.7 mg 4%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 64 mg 5%
- Iron 1.8 mg 10%
- Phosphorus 72 mg 6%
- Potassium 530 mg 11%
- Zinc 0.4 mg 4%
- Selenium 0 µg 0%
- Iodine 1.7 µg 1%
Similar foods
- Nuts and dried fruit mixno added salt493 kcal / 100 g
- Salted nuts and dried fruit mix583 kcal / 100 g
- Dried mixed fruit223 kcal / 100 g
- Fruit and nut mix485 kcal / 100 g
- Mixed nuts with dried fruitwith dried fruit493 kcal / 100 g
- Mixed dried fruitsoaked in water96 kcal / 100 g
- Tropical fruit mixsweetened, for snack, dried389 kcal / 100 g
- Nut and fruit mixsalted nuts, dried fruits489 kcal / 100 g
- Dried herbs mix311 kcal / 100 g
- Fruit mixapple, banana, mandarin, unsweetened64 kcal / 100 g
Questions about Dried fruit mix
How many calories are in 100 g of Dried fruit mix?
100 g of Dried fruit mix has 304 kcal, with 2.3 g protein, 68 g carbohydrate and 0.9 g fat.
Source: FOODfiles (New Zealand) L196 · per 100 g · carbohydrate per EU label, fibre excluded
