Know what’s on your plate

Pineapple

Calories & nutrition facts

raw, all varieties

calorieskcal per 100 g

Protein0.5 g

Carbs12 g

Fat0.1 g

Percent calories

Log this food in Calori

Nutrition facts

Per 100 g% DV

Calories 50 kcal —
Protein 0.5 g 1%
Carbohydrate 12 g 4%
Fat 0.1 g 0%
Saturated fat 0 g 0%
Fibre 1.4 g 5%
Sugars 9.9 g —
Sodium 1 mg 0%
Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

Vitamin A 3 µg 0%
Vitamin C 47.8 mg 53%
Vitamin D 0 µg 0%
Vitamin E 0.02 mg 0%
Vitamin K 0.7 µg 1%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.03 mg 2%
Niacin (B3) 0.5 mg 3%
Pantothenic acid (B5) 0.21 mg 4%
Vitamin B6 0.11 mg 7%
Folate (B9) 18 µg 5%
Vitamin B12 0 µg 0%
Choline 5.5 mg 1%

Minerals

Calcium 13 mg 1%
Iron 0.29 mg 2%
Magnesium 12 mg 3%
Phosphorus 8 mg 1%
Potassium 109 mg 2%
Zinc 0.12 mg 1%
Copper 0.11 mg 12%
Manganese 0.93 mg 40%
Selenium 0.1 µg 0%

Calories by portion

Portion	Weight	Calories	Protein	Carbs	Fat
100 g	100 g	50	0.5 g	12 g	0.1 g
1 × cup, chunks	165 g	83	0.9 g	19 g	0.2 g
1 × fruit	905 g	453	4.9 g	106 g	1.1 g
1 × slice (4-2/3" dia x 3/4" thick)	166 g	83	0.9 g	20 g	0.2 g
1 × slice (3-1/2" dia x 3/4" thick)	84 g	42	0.5 g	9.8 g	0.1 g
1 × slice, thin (3-1/2" dia x 1/2" thick)	56 g	28	0.3 g	6.6 g	0.1 g
2 × cup, chunks	330 g	165	1.8 g	39 g	0.4 g
½ × cup, chunks	82.5 g	41	0.4 g	9.7 g	0.1 g
3 × cup, chunks	495 g	248	2.7 g	58 g	0.6 g
4 × cup, chunks	660 g	330	3.6 g	77 g	0.8 g

Similar foods

Questions about Pineapple

How can you tell when a pineapple is ripe?

Choose one that smells sweet at the base and feels heavy for its size, with leaves that pull out fairly easily. The skin can stay green even when the flesh is ripe, so colour alone is not a reliable test.

How do you cut a pineapple without wasting too much flesh?

Slice off the crown and base, stand the fruit upright, then cut away the skin in strips, following its curve. Trim out the remaining brown “eyes” with shallow diagonal cuts, then slice or cut into chunks and remove the tough central core.

How long does cut pineapple last in the fridge?

Keep peeled or cut pineapple in a covered container in the fridge and use it within three to four days. Freeze chunks in a single layer first, then transfer them to a freezer bag for smoothies or cooking.

Can you grill pineapple, and how long does it take?

Yes. Cut it into thick rings or wedges, brush lightly with oil, then grill over medium-high heat for about two to three minutes per side, until browned at the edges.

What goes well with pineapple in savoury food?

Its sweetness and acidity pair well with chilli, lime, ginger, coriander and savoury grilled foods. Add fresh chunks to salsa for fish or tacos, or use them in fried rice; cook them briefly so they keep their shape.

Can you use fresh pineapple instead of tinned pineapple in baking?

Usually, but drain fresh chunks well and pat them dry before adding them to a cake, or their juice can make the mixture too wet. Tinned pineapple is already soft and often packed in juice or syrup, so its sweetness and moisture may differ.

Why does fresh pineapple sometimes make your mouth tingle?

Pineapple contains bromelain, an enzyme that breaks down proteins, as well as acidic juice; together they can leave your mouth feeling prickly. Cooking deactivates bromelain, so grilled or baked pineapple is less likely to cause that sensation.

What nutrients is pineapple a source of?

Pineapple is a source of vitamin C: a 100 g portion provides 47.8 mg. It is also high in manganese, providing 0.93 mg per 100 g.

Source: USDA FoodData Central 169124 · per 100 g · carbohydrate per EU label, fibre excluded