Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 0.6 g 1%
- Carbohydrate 10.4 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.4 g 5%
- Sugars 8.3 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 16.9 mg 19%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.47 mg 3%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 11 µg 3%
- Choline 5.6 mg 1%
Minerals
- Calcium 13 mg 1%
- Iron 0.25 mg 1%
- Magnesium 12 mg 3%
- Phosphorus 9 mg 1%
- Potassium 125 mg 3%
- Zinc 0.08 mg 1%
- Copper 0.08 mg 9%
- Manganese 0.59 mg 26%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 45 | 0.6 g | 10.4 g | 0.1 g |
| 1 × cup, chunks | 165 g | 74 | 0.9 g | 17.2 g | 0.2 g |
| 1 × slice (4-2/3" dia x 3/4" thick) | 175 g | 79 | 1 g | 18.2 g | 0.2 g |
| 1 × fruit | 1002 g | 451 | 5.5 g | 104.4 g | 1.3 g |
| 2 × cup, chunks | 330 g | 149 | 1.8 g | 34.4 g | 0.4 g |
| ½ × cup, chunks | 82.5 g | 37 | 0.5 g | 8.6 g | 0.1 g |
| 3 × cup, chunks | 495 g | 223 | 2.7 g | 51.6 g | 0.6 g |
| 4 × cup, chunks | 660 g | 297 | 3.6 g | 68.8 g | 0.9 g |
Questions about Traditional variety pineapple
How many calories are in 100 g of Traditional variety pineapple?
100 g of Traditional variety pineapple has 45 kcal, with 0.6 g protein, 10.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, chunks (165 g) of Traditional variety pineapple?
1 × cup, chunks (165 g) of Traditional variety pineapple has 74 kcal, with 0.9 g protein, 17.2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × slice (4-2/3" dia x 3/4" thick) (175 g) of Traditional variety pineapple?
1 × slice (4-2/3" dia x 3/4" thick) (175 g) of Traditional variety pineapple has 79 kcal, with 1 g protein, 18.2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × fruit (1002 g) of Traditional variety pineapple?
1 × fruit (1002 g) of Traditional variety pineapple has 451 kcal, with 5.5 g protein, 104.4 g carbohydrate and 1.3 g fat.
How many calories are in 2 × cup, chunks (330 g) of Traditional variety pineapple?
2 × cup, chunks (330 g) of Traditional variety pineapple has 149 kcal, with 1.8 g protein, 34.4 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup, chunks (82.5 g) of Traditional variety pineapple?
½ × cup, chunks (82.5 g) of Traditional variety pineapple has 37 kcal, with 0.5 g protein, 8.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, chunks (495 g) of Traditional variety pineapple?
3 × cup, chunks (495 g) of Traditional variety pineapple has 223 kcal, with 2.7 g protein, 51.6 g carbohydrate and 0.6 g fat.
How many calories are in 4 × cup, chunks (660 g) of Traditional variety pineapple?
4 × cup, chunks (660 g) of Traditional variety pineapple has 297 kcal, with 3.6 g protein, 68.8 g carbohydrate and 0.9 g fat.
Source: Canadian Nutrient File 5403 · per 100 g · carbohydrate per EU label, fibre excluded
