Know what’s on your plate
Pineapple
Calories & nutrition facts
canned, in own juice
53
calorieskcal per 100 g
Protein0.4 g
Carbs11 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 53 kcal —
- Protein 0.4 g 1%
- Carbohydrate 11 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.3 g 5%
- Sugars 11 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 7.5 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.28 mg 2%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 9.2 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9.8 mg 1%
- Iron 1 mg 6%
- Magnesium 12.4 mg 3%
- Phosphorus 6.8 mg 1%
- Potassium 104 mg 2%
- Zinc 0.11 mg 1%
- Copper 0.07 mg 7%
- Manganese 1.5 mg 65%
- Selenium 0.5 µg 1%
- Iodine 1 µg 1%
Similar foods
- Canned pineapplewater pack, solids and liquids32 kcal / 100 g
- Pineapple juiceunsweetened, vitamin c59 kcal / 100 g
- Pineapple syrupcanned in syrup88 kcal / 100 g
- Pineapple pulpraw50 kcal / 100 g
- Candied pineapplecandied208 kcal / 100 g
- Fruit in own juicetinned48 kcal / 100 g
- Peachcanned in syrup66 kcal / 100 g
- Piña49 kcal / 100 g
- Apricotcanned in juice, undrained43 kcal / 100 g
- Pearcanned in juice, undrained41 kcal / 100 g
Questions about Pineapple
How many calories are in 100 g of Pineapple?
100 g of Pineapple has 53 kcal, with 0.4 g protein, 11 g carbohydrate and 0.1 g fat.
Source: Fineli (Finland) 471 · per 100 g · carbohydrate per EU label, fibre excluded
