Know what’s on your plate
Pineapple juice
Calories & nutrition facts
unsweetened, vitamin c
Nutrition facts
Per 100 g% DV- Calories 59 kcal —
- Protein 0.5 g 1%
- Carbohydrate 13 g 5%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 13 g —
- Sodium 4.1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 30 mg 33%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.49 mg 3%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 0.3 mg 2%
- Magnesium 17 mg 4%
- Phosphorus 20 mg 2%
- Potassium 120 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.09 mg 10%
- Manganese 1.5 mg 66%
- Selenium 0.6 µg 1%
- Iodine 1 µg 1%
Similar foods
- Apple juiceunsweetened, vitamin c46 kcal / 100 g
- Fruit juiceunsweetened, vitamin c, average45 kcal / 100 g
- Orange juicecanned, unsweetened47 kcal / 100 g
- Juiceunsweetened, added vitamin C, average45 kcal / 100 g
- Pineapplecanned, in own juice53 kcal / 100 g
- Five-fruit juiceunsweetened, vitamin c48 kcal / 100 g
- Grapefruit juiceunsweetened, vitamin c41 kcal / 100 g
- Pineapple and melon juicewithout sugar added35 kcal / 100 g
- Lemon juiceunsweetened, undiluted22 kcal / 100 g
- Pear juiceunsweetened36 kcal / 100 g
Questions about Pineapple juice
How should you store pineapple juice after opening?
Keep it covered in the fridge and use it within a few days. Pour out what you need rather than drinking from the carton or bottle, which can introduce bacteria.
Can you freeze pineapple juice?
Yes. Freeze it in an ice-cube tray, then add the cubes to smoothies or let them thaw in the fridge. Leave a little space in a container, as liquid expands when frozen.
How can you use pineapple juice in cooking?
Simmer it with soy sauce, ginger and garlic to make a sweet-savoury glaze for tofu or chicken. Reduce it gently until syrupy, then brush it on near the end of cooking so the sugars do not burn.
What goes well with pineapple juice in a smoothie?
Blend it with banana and yoghurt for a creamy drink, or pair it with spinach, lime and ginger for a sharper flavour. Frozen fruit makes the smoothie cold without watering it down.
Can you use pineapple juice instead of crushed pineapple in a recipe?
Not as a direct swap: crushed pineapple adds fruit pieces and bulk, while the juice adds liquid. Use juice in marinades or sauces; for baking, use finely chopped pineapple and reduce other liquid only if the recipe allows.
Is pineapple juice the same as pineapple nectar?
No. Juice is extracted from the fruit, while nectar is a less concentrated drink made with juice or purée and water, often with added sugar. Nectar has 52.4 kcal per 100 g, compared with 59 kcal in pineapple juice.
Is pineapple juice a good source of vitamin C?
Yes. Pineapple juice is high in vitamin C, providing 30 mg per 100 g.
What mineral stands out in pineapple juice?
Manganese stands out: pineapple juice is high in it, with 1.5 mg per 100 g.
Source: Fineli (Finland) 438 · per 100 g · carbohydrate per EU label, fibre excluded
