Know what’s on your plate
Pineapple juice
Calories & nutrition facts
100%
Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 0.5 g 1%
- Carbohydrate 10 g 4%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 9.3 g —
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Questions about Pineapple juice
How long does pineapple juice keep after opening?
Keep it covered in the fridge and use it within about a week, or follow the shorter period on the carton. You can freeze leftovers in an ice-cube tray for smoothies or sauces.
Can you use pineapple juice to tenderise meat?
Fresh pineapple juice contains bromelain, an enzyme that softens meat. Marinate for about 20–30 minutes, then cook; a long soak can make the surface mushy, and heat-treated juice may have little tenderising effect.
Can you cook with pineapple juice?
Yes: simmer it with soy sauce, vinegar and ginger for a sweet-and-sour sauce, or add a splash to a ham glaze. Reduce it gently so it concentrates without scorching.
Can you use pineapple juice in a smoothie?
Yes. Blend it with banana and yoghurt, or with mango and ice; use it in place of some of the milk or water to add sweetness and a sharp tropical flavour.
What can you use instead of pineapple juice in a recipe?
Orange juice is a good substitute in drinks and marinades, though it tastes less tangy. For a closer flavour, mix orange juice with a little lime juice.
Source: portfir 736 · per 100 g · carbohydrate per EU label, fibre excluded
