Juice

Juice is made from fruit or vegetables; a juice drink is a beverage that may contain only some juice, with water and other ingredients added. Check the ingredient list to see what the drink is made from.

Put it back in the fridge straight away, keep the cap tightly closed and follow the pack’s instructions for how soon to finish it. Don’t drink directly from the container if you’re sharing it.

Yes. Freeze it in a freezer-safe container, leaving space at the top for expansion, or pour it into ice-cube trays. Thaw it in the fridge and stir before serving, as the contents can separate.

You can replace some of the water in a cake, porridge or sauce with juice, but its natural sugars may make the result sweeter and brown faster. Start by replacing only part of the liquid.

Juice contains 0 g of fibre per 100 g. Pressing fruit removes much of the fibre found in the whole fruit, particularly if the juice is strained.

Mix it with oil, herbs and seasoning, then coat vegetables or tofu before roasting. Juice can add sweetness, so watch the food closely as it cooks to prevent it from browning too quickly.