Know what’s on your plate
Grape juice
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 0.6 g 1%
- Carbohydrate 15 g 5%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.1 g 0%
- Sugars 15 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.26 mg 2%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 3.2 mg 1%
Minerals
- Calcium 9 mg 1%
- Iron 0.24 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 11 mg 1%
- Potassium 132 mg 3%
- Zinc 0.05 mg 0%
- Copper 0.03 mg 3%
- Manganese 0.36 mg 16%
- Selenium 0.1 µg 0%
- Iodine 1 µg 1%
Similar foods
- Integral grape juice61 kcal / 100 g
- Pure grape juice69 kcal / 100 g
- Red grape juice70 kcal / 100 g
- White grape juice64 kcal / 100 g
- Grape juice drinkcanned57 kcal / 100 g
- Grapefruit juice33 kcal / 100 g
- Cranberry juiceunsweetened46 kcal / 100 g
- Cherry juiceconcentrated, sugar not added41 kcal / 100 g
- Grape syrup270 kcal / 100 g
- Grape nectar juicewith apple juice42 kcal / 100 g
Questions about Grape juice
How much grape juice is a sensible serving?
A small glass of about 150 g is a practical serving. It contains 95 kcal and 23 g of sugars.
How do you make grape juice at home?
Remove the grapes from their stems, rinse them and simmer with a splash of water for about 10 minutes, crushing them as they soften. Strain through a fine sieve or clean cloth; chill the juice promptly.
How long does grape juice keep once opened?
Keep it in a sealed container in the fridge and use it within about a week, following any shorter period stated on the packaging. If it smells fermented or looks unexpectedly fizzy, discard it.
Can you freeze grape juice?
Yes. Freeze it in a sealed container, leaving room at the top for expansion, or in an ice-cube tray for small portions. Thaw it in the fridge and stir well, as the juice may separate.
What can you make with grape juice besides drinking it?
Simmer it with a little vinegar and mustard for a fruity glaze for roasted vegetables or meat, or use it in a fruit jelly. For a glaze, reduce it gently for 10–15 minutes until syrupy.
What can you use instead of grape juice in a recipe?
For a similar fruity sweetness, use apple juice; in a savoury sauce, dilute it with water and add a little vinegar to balance the sweetness. For a recipe relying on grape flavour, cranberry juice is more tart and less sweet.
Is grape juice the same as grape nectar?
No. Grape nectar is generally a diluted grape drink, while grape juice is made from the juice of grapes. The listed grape nectar has 42 kcal per 100 g, compared with 63 kcal per 100 g for grape juice.
How does grape juice compare with grapefruit juice?
Grapefruit juice is much lower in energy, at 33 kcal per 100 g compared with 63 kcal in grape juice, and contains 32 mg of vitamin C per 100 g. Grape juice is sweeter and has much less vitamin C.
Source: Frida (Denmark) 407 · per 100 g · carbohydrate per EU label, fibre excluded
