Know what’s on your plate
Fruit juice
Calories & nutrition facts
average
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 0.5 g 1%
- Carbohydrate 10 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.3 g 1%
- Sugars 10 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.1 µg 1%
- Vitamin C 32.2 mg 36%
- Vitamin K 0.14 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.32 mg 2%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 24.1 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4.3 mg 0%
- Iron 0.11 mg 1%
- Magnesium 9.5 mg 2%
- Phosphorus 14.5 mg 1%
- Potassium 155 mg 3%
- Zinc 0.04 mg 0%
- Copper 0.03 mg 3%
- Manganese 0.07 mg 3%
- Iodine 2.2 µg 1%
Similar foods
- Pure fruit juiceaverage47 kcal / 100 g
- Fruit juice drink46 kcal / 100 g
- Concentrated fruit juiceaverage, contains sugar200 kcal / 100 g
- Mixed fruit juice43 kcal / 100 g
- Diluted fruit juiceaverage, 60% juice - 40% water, no sugar added28 kcal / 100 g
- Juice40 kcal / 100 g
- Vegetable juicepure juice, average24 kcal / 100 g
- Orange juice37 kcal / 100 g
- Tomato juicepure, average22 kcal / 100 g
- Apple juice39 kcal / 100 g
Questions about Fruit juice
How long does fruit juice keep after opening?
Put it back in the fridge straight away, keep the cap on and use it within about five days. If it smells fermented, fizzes unexpectedly or looks mouldy, throw it away.
Can you freeze fruit juice?
Yes. Freeze it in a sealed, freezer-safe container, leaving room for expansion, or pour it into an ice-cube tray. Thaw it in the fridge and shake or stir it before drinking, as the juice may separate.
Can you cook with fruit juice?
Yes: use it in place of some water in a fruit loaf, or simmer it with fruit for a quick compote. For a glaze or sauce, reduce the juice gently so it thickens without scorching.
How do you choose fruit juice at the shops?
Read the product name and ingredients: juice labelled 100% fruit juice is different from a fruit juice drink, which may contain water and added sugar. ‘From concentrate’ is still juice; it has been concentrated and water added back.
Is fruit juice the same as whole fruit?
No. Juicing removes most of the fruit’s fibre, so juice is easier to drink quickly and less filling than eating the fruit. Fruit juice has 0.3 g of fibre per 100 g.
Does fruit juice provide much vitamin C?
Fruit juice is a source of vitamin C, with 32.2 mg per 100 g. The amount can fall during storage, so keep it chilled and follow the use-by date.
Source: ANSES–Ciqual (France) 2004 · per 100 g · carbohydrate per EU label, fibre excluded
