Know what’s on your plate
Vegetable juice
Calories & nutrition facts
pure juice, average
Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 0.7 g 1%
- Carbohydrate 4.7 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.4 g 1%
- Sugars 4.5 g —
- Sodium 130 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 403 µg 45%
- Vitamin C 17 mg 19%
- Vitamin D 0 µg 0%
- Vitamin K 10.4 µg 9%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.53 mg 3%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 7.9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8.9 mg 1%
- Iron 0.44 mg 2%
- Magnesium 11.6 mg 3%
- Phosphorus 23.1 mg 2%
- Potassium 258 mg 5%
- Zinc 0.13 mg 1%
- Copper 0.07 mg 8%
- Manganese 0.08 mg 3%
- Selenium 0.71 µg 1%
- Iodine 0.88 µg 1%
Similar foods
- Mixed vegetable juice19 kcal / 100 g
- Fruit and vegetable juicepure juice43 kcal / 100 g
- Tomato and vegetable juice21 kcal / 100 g
- Vegetable juice cocktailcanned22 kcal / 100 g
- Mixed fruit and vegetable juice40 kcal / 100 g
- Tomato juicepure, average22 kcal / 100 g
- Vegetable blend juicehome squeezed27 kcal / 100 g
- Carrot juice30 kcal / 100 g
- Pure fruit juiceaverage47 kcal / 100 g
- Fruit juiceaverage47 kcal / 100 g
Questions about Vegetable juice
How do you make vegetable juice at home?
Blend chopped tomatoes, cucumber, celery and red pepper with a little water, then strain through a fine sieve if you want a smoother drink. Add lemon juice, black pepper or herbs; chill before serving.
Can you use vegetable juice in cooking?
Yes. Use it instead of some stock in soup, or simmer it with herbs and beans for a quick sauce; allow extra time for it to reduce if it makes the dish too thin.
How should you store vegetable juice after opening?
Keep it covered in the fridge and follow the storage instructions on the container. Homemade juice is best refrigerated promptly and used within a day, as it has not been heat-treated.
What goes well with vegetable juice?
Its savoury flavour pairs well with lemon, black pepper, celery salt and fresh herbs. Serve it with a cheese sandwich or use it as the tomato-rich base for a savoury drink.
Does vegetable juice provide vitamin A?
Yes. It is high in vitamin A, with 403 µg per 100 g; the amount in a glass depends on the blend and serving size.
Can you replace fresh vegetables with vegetable juice?
Not completely: juicing removes much of the fibre and makes it easy to drink several vegetables quickly. Use the juice for flavour or as part of a meal, and eat whole vegetables as well.
Source: ANSES–Ciqual (France) 2075 · per 100 g · carbohydrate per EU label, fibre excluded
