Know what’s on your plate
Mixed vegetable juice
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 0.6 g 1%
- Carbohydrate 3.8 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.4 g 1%
- Sugars 3.8 g —
- Sodium 258 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 205 µg 23%
- Vitamin C 6.8 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.53 mg 3%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 2.6 µg 9%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
- Choline 8.1 mg 1%
Minerals
- Calcium 15.3 mg 1%
- Iron 0.26 mg 1%
- Magnesium 10.3 mg 2%
- Phosphorus 21.7 mg 2%
- Potassium 242 mg 5%
- Zinc 0.11 mg 1%
- Copper 0.07 mg 7%
- Manganese 0.09 mg 4%
- Selenium 0.5 µg 1%
- Iodine 0.93 µg 1%
Similar foods
- Mixed fruit and vegetable juice40 kcal / 100 g
- Vegetable blend juicehome squeezed27 kcal / 100 g
- Vegetable juicepure juice, average24 kcal / 100 g
- Mixed vegetable and fruit juice drink29 kcal / 100 g
- Tomato and vegetable juice21 kcal / 100 g
- Fruit and vegetable juicepure juice43 kcal / 100 g
- Carrot juice30 kcal / 100 g
- Fruit and vegetable beverage43 kcal / 100 g
- Tomato juice17 kcal / 100 g
- Multifruit juice47 kcal / 100 g
Questions about Mixed vegetable juice
How can you use mixed vegetable juice in cooking?
Use it as part of the liquid in tomato-based soups, stews or pasta sauces; simmer it for several minutes so the flavour blends with the other ingredients. It can also loosen a thick soup, though adding it gradually helps avoid making the dish too thin.
What goes well with mixed vegetable juice?
Serve it with a savoury breakfast, a cheese sandwich or a light lunch. For a quick drink, add a squeeze of lemon and black pepper; if you want a Bloody Mary-style drink, mix it with tomato juice and season to taste.
How should you store mixed vegetable juice after opening?
Close the bottle or carton and refrigerate it promptly. Use it within the stated after-opening period; fresh, unpasteurised juice generally needs using sooner than a pasteurised carton.
Can you freeze mixed vegetable juice?
Yes. Freeze it in small portions, leaving room for expansion, and thaw it in the fridge; shake or stir well afterwards because the liquid and vegetable pulp can separate. It works particularly well in soups and sauces after thawing.
How do you choose a less salty mixed vegetable juice?
Compare the salt or sodium amounts between products, since savoury vegetable juices can be salty. Choose an unsalted or lower-salt version if available, especially if you plan to season the dish you are adding it to.
How much sodium is in mixed vegetable juice?
A 100 g portion contains 258 mg of sodium, so a larger glass provides more. Check the serving size when comparing products, as salt levels can differ between blends.
Source: Frida (Denmark) 1870 · per 100 g · carbohydrate per EU label, fibre excluded
