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Chai latte

Calories & nutrition facts

80
calorieskcal per 100 g
Protein1.9 g
Carbs12 g
Fat2.6 g
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Nutrition facts

Per 100 g% DV
  • Calories 80 kcal —
  • Protein 1.9 g 4%
  • Carbohydrate 12 g 4%
  • Fat 2.6 g 3%
  • Saturated fat 1.9 g 10%
  • Fibre 1.1 g 4%
  • Sugars 11 g —

Questions about Chai latte

What is a chai latte?

It is spiced tea served with milk, usually sweetened. A café-style version is often made by mixing a concentrated chai syrup or powder with steamed milk; homemade versions can use brewed tea instead.

How do you make a chai latte at home?

Simmer black tea with crushed cardamom pods, a slice of fresh ginger, cinnamon and cloves for about 5 minutes, then strain. Stir in hot milk and sweeten to taste; froth the milk for a café-style finish.

Which spices go in a chai latte?

Cardamom, ginger, cinnamon and cloves are common, with black pepper or fennel sometimes added. Crush whole spices lightly before simmering so they release their aroma without leaving a gritty drink.

Can you make a chai latte ahead of time?

Brew and strain the spiced tea ahead, then refrigerate it in a covered container and use it within 3 days. Heat it with milk when you want a drink; avoid storing it for long once the milk has been added.

Does a chai latte contain caffeine?

Usually, yes: it is commonly made with black tea, though the amount depends on how much tea is used and how long it steeps. Choose a decaffeinated tea for a lower-caffeine version, or use rooibos for a caffeine-free drink.

What can you use instead of milk in a chai latte?

Oat, soya and almond drinks all work. Oat drink tends to give a creamy texture, while soya drink froths well; warm the drink gently and avoid boiling it, which can affect its texture.

Source: slv 4057 · per 100 g · carbohydrate per EU label, fibre excluded

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