Know what’s on your plate
Chai tea latte
Calories & nutrition facts
prepared with whole milk
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 2.1 g 4%
- Carbohydrate 11 g 4%
- Fat 2.1 g 3%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 11 g —
- Sodium 27.1 mg 1%
- Cholesterol 6.6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18.7 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.65 µg 3%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.13 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 4.6 µg 1%
- Vitamin B12 0.29 µg 12%
Minerals
- Calcium 74.3 mg 6%
- Iron 0.03 mg 0%
- Magnesium 7.4 mg 2%
- Phosphorus 60.1 mg 5%
- Potassium 104 mg 2%
- Zinc 0.27 mg 2%
- Copper 0.01 mg 1%
- Manganese 0.06 mg 3%
- Selenium 2.5 µg 5%
Similar foods
- Chai latte80 kcal / 100 g
- Coffee latteprepared with whole milk39 kcal / 100 g
- Café latteunsweetened, whole milk45 kcal / 100 g
- Caffe lattesingle, with whole milk59 kcal / 100 g
- Chai tea0 kcal / 100 g
- Teainfusion, average, with whole milk8 kcal / 100 g
- Latte macchiatoinfusion, with milk 3.5 % fat50 kcal / 100 g
Questions about Chai tea latte
What is a chai tea latte made of?
It combines black tea brewed with warming spices—often cardamom, cinnamon, ginger, cloves and pepper—with steamed milk. It is usually sweetened, unlike plain chai tea.
How do you make a chai tea latte at home?
Simmer black tea with crushed spices in water for about 5 minutes, then add milk and heat until steaming, without letting it boil over. Strain into a mug and sweeten if you like; froth the milk for a café-style finish.
Can you make a chai tea latte without a milk frother?
Yes. Warm the milk in a pan, then whisk it briskly, or shake it in a tightly sealed heatproof jar before warming it. Never shake hot milk in a sealed jar.
How do you make an iced chai tea latte?
Brew the spiced tea extra strong and let it cool, then pour it over ice and add cold milk. For a quick version, mix chai concentrate with milk over ice.
Is chai tea latte the same as chai tea?
No. Chai tea is spiced tea, usually brewed with water; a chai tea latte adds a substantial amount of milk and is often sweetened. A latte made from chai concentrate may taste sweeter than one brewed from tea and spices.
Does a chai tea latte contain caffeine?
Usually, yes: it is commonly made with black tea, which contains caffeine. A version made with rooibos or caffeine-free tea has none from the tea.
Can you keep a homemade chai tea latte in the fridge?
It is best freshly made, but you can refrigerate leftovers promptly in a covered container and use them within 2 days. Stir or shake before drinking, as the tea and milk can separate.
What can you use instead of milk in a chai tea latte?
Oat or soya drink both work well; oat drink gives a creamy texture, while soya drink froths readily. Heat the drink gently and avoid boiling, which can make some alternatives split.
Source: Canadian Nutrient File 6703 · per 100 g · carbohydrate per EU label, fibre excluded
