Know what’s on your plate
Banana milk
Calories & nutrition facts
with milk 3.5 % fat
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 2.5 g 5%
- Carbohydrate 9.4 g 3%
- Fat 2.3 g 3%
- Saturated fat 1.4 g 7%
- Fibre 0.5 g 2%
- Sugars 8.9 g —
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Questions about Banana milk
How do you make banana milk at home?
Blend one ripe banana with about 250 ml of cold milk until smooth. A banana with brown speckles gives a sweeter, stronger flavour and blends more easily than a firm, underripe one.
How long does homemade banana milk keep?
It’s best straight after blending, before the banana starts to brown and the drink separates. If you need to keep it, cover it, refrigerate it and use it within a day; shake or blend it again before drinking.
Can you freeze banana milk?
Yes, but it may separate or turn grainy as it thaws. Freeze it in a sealed container, thaw it in the fridge and blend it again until smooth.
What can you use banana milk for at breakfast?
Pour it over cereal or use it in porridge, adding it towards the end of cooking so the banana flavour stays fresh. It also works in a breakfast smoothie with oats.
Is homemade banana milk the same as banana-flavoured milk?
Not necessarily. Homemade banana milk is usually blended banana and milk; a packaged banana-flavoured milk may use banana purée or flavouring, and may contain added sugar.
Does banana milk have more energy than strawberry milk?
Yes. Banana milk has 71 kcal per 100 g, compared with 54 kcal per 100 g for strawberry milk.
Source: BLS (Germany) X936410 · per 100 g · carbohydrate per EU label, fibre excluded
