Know what’s on your plate
Sangria
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 0.2 g 0%
- Carbohydrate 10 g 4%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 8.3 g —
- Sodium 10.5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.43 µg 0%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.01 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.03 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 4.4 µg 1%
- Vitamin B12 0.01 µg 0%
Minerals
- Calcium 7.1 mg 1%
- Iron 0.2 mg 1%
- Magnesium 6.3 mg 1%
- Phosphorus 8.6 mg 1%
- Potassium 66.1 mg 1%
- Zinc 0.07 mg 1%
- Copper 0.01 mg 1%
- Manganese 0.07 mg 3%
- Selenium 0.21 µg 0%
- Iodine 0.91 µg 1%
Similar foods
Questions about Sangria
How do you make classic sangria?
Mix red wine with sliced orange, lemon and apple, then add a little brandy and sugar if you like. Chill for at least 2 hours so the fruit flavours the wine; add sparkling water just before serving.
How long should you leave fruit in sangria?
Give it 2–4 hours in the fridge for the fruit to flavour the wine. Citrus peel can turn bitter if left for much longer, so remove the slices or strain the drink before storing leftovers.
Can you make sangria the day before?
Yes. Keep the wine and fruit covered in the fridge overnight, but wait until serving to add sparkling water or lemonade so it stays fizzy. Leftovers are best within a day or two; the fruit will soften.
What fruit goes well in sangria?
Orange, lemon and firm apple are classic choices; peaches, berries and melon also work well. Use ripe but still-firm fruit, and add delicate berries shortly before serving so they do not collapse.
Can you make sangria without alcohol?
Yes: combine red grape juice with orange juice, sliced fruit and sparkling water, then chill it briefly to let the flavours mingle. For a drier, less sweet drink, use more sparkling water and less juice.
Does the fruit in sangria contain alcohol?
Yes. Fruit sitting in wine or spirits absorbs some alcohol, so pieces of fruit are not an alcohol-free alternative. Keep sangria and its fruit away from children.
Is white sangria lighter than red sangria?
In the listed per-100 g energy values, white sangria has 38 kcal and rosé sangria 39 kcal, compared with 72 kcal for sangria. Recipes differ, so these figures do not predict the energy in every homemade version.
Where does sangria come from?
Sangria is associated with Spain and Portugal. Its name comes from the Spanish word sangre, meaning “blood”, a reference to the deep red colour of traditional versions.
Source: Canadian Nutrient File 6707 · per 100 g · carbohydrate per EU label, fibre excluded
