Know what’s on your plate
Fruit juice smoothie
Calories & nutrition facts
made with fruit juice & added fruit
Nutrition facts
Per 100 g% DV- Calories 49 kcal —
- Protein 0.5 g 1%
- Carbohydrate 11 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.7 g 3%
- Sugars 9.9 g —
Similar foods
- Strawberry banana fruit juice smoothiefruit juice, strawberry banana52 kcal / 100 g
- Green Machine fruit juice smoothienaked juice53 kcal / 100 g
- Blue Machine fruit juice smoothienaked juice71 kcal / 100 g
- Fruit juice and nut smoothiemade with fruit juice & added fruit & nuts or seeds145 kcal / 100 g
- Fruit smoothie48 kcal / 100 g
- Smoothiestill soft drink, with fruit puree, smoothie type, fruit content >= 50%, fortified with vitamin(s)51 kcal / 100 g
- Purple smoothiepurple fruits57 kcal / 100 g
- Mango orange smoothie50 kcal / 100 g
- Berry smoothiefortified vitamin C50 kcal / 100 g
- Raspberry strawberry smoothie45 kcal / 100 g
Questions about Fruit juice smoothie
How much fruit juice smoothie counts towards your five a day?
A combined total of 150 ml of fruit juice, vegetable juice and smoothies counts as one portion, and you should have no more than that in a day. The NHS recommends having it with a meal.
How do you make a fruit juice smoothie at home?
Blend a ripe banana with a handful of frozen berries, then add apple or orange juice a little at a time until it pours easily. Blend until smooth; frozen fruit makes it cold without watering it down.
How can you make a fruit juice smoothie less sweet?
Use less juice and blend the fruit with plain yoghurt and a splash of water or milk instead. Tart berries, such as raspberries, also balance the sweetness of ripe banana.
How long does a homemade fruit juice smoothie keep?
It tastes best straight after blending. If you need to keep it, cover it and put it in the fridge promptly; drink it the same day and stir or shake it before serving, as it can separate.
Can you freeze a fruit juice smoothie?
Yes. Freeze it in individual portions soon after making it, leaving a little room in the container for expansion. Thaw it in the fridge and shake or stir well before drinking.
Which has fewer calories per 100 g: a fruit juice smoothie or a fruit smoothie?
The fruit juice smoothie has 49 kcal per 100 g, compared with 71 kcal per 100 g for the fruit smoothie.
Is a fruit juice smoothie as good a choice as eating whole fruit?
Whole fruit is a more practical everyday choice: you can have it as a snack, while the NHS advises limiting fruit juice and smoothies together to 150 ml a day, counted as one portion. Have a smoothie with a meal rather than sipping it throughout the day.
Source: ausnut F008324 · per 100 g · carbohydrate per EU label, fibre excluded
