Know what’s on your plate
Fruit smoothie
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 0.5 g 1%
- Carbohydrate 11 g 4%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0.7 g 3%
- Sugars 11 g —
- Sodium 2.3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin C 8.4 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.39 mg 2%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 1.1 µg 4%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 5 mg 1%
Minerals
- Calcium 10.2 mg 1%
- Iron 0.23 mg 1%
- Magnesium 10.9 mg 3%
- Phosphorus 12.5 mg 1%
- Potassium 160 mg 3%
- Zinc 0.06 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.42 mg 18%
- Selenium 0 µg 0%
- Iodine 0.76 µg 1%
Similar foods
- Mango passion fruit smoothie53 kcal / 100 g
- Fruit and vegetable smoothie51 kcal / 100 g
- Fruit juice smoothiemade with fruit juice & added fruit49 kcal / 100 g
- Smoothie49 kcal / 100 g
- Strawberry banana fruit juice smoothiefruit juice, strawberry banana52 kcal / 100 g
- Purple smoothiepurple fruits57 kcal / 100 g
- Green smoothie63 kcal / 100 g
- Yellow smoothieyellow fruits50 kcal / 100 g
- Mango orange smoothie50 kcal / 100 g
- Pineapple mango smoothie45 kcal / 100 g
Questions about Fruit smoothie
How do you make a fruit smoothie at home?
Blend chopped ripe fruit with a little cold water, milk or yoghurt until smooth; add the liquid gradually so it does not turn watery. A banana gives body, while frozen berries make it thick and cold without ice.
Can you make a fruit smoothie without a blender?
Yes, if you use very soft fruit: mash banana or ripe berries thoroughly with a fork, then whisk in yoghurt or milk. For a smoother drink, press the mixture through a fine sieve.
How long does a fruit smoothie keep in the fridge?
Drink it as soon as you can for the best colour and texture. If you need to keep it, seal it in a clean container in the fridge and use it within 24 hours; shake or stir before drinking, as it may separate.
Can you freeze a fruit smoothie?
Freeze it in a sealed container, leaving a little room for expansion, and thaw it in the fridge. The texture may separate, so shake or blend it again; freezing it in ice-lolly moulds is another easy option.
What goes well in a fruit smoothie?
Banana pairs well with berries, mango or peach, while yoghurt or milk adds creaminess. For a more filling blend, add oats or nut butter; a squeeze of lemon can brighten very sweet fruit.
Is a fruit smoothie the same as a fruit juice smoothie?
Not necessarily: a fruit smoothie is usually blended fruit, while a fruit juice smoothie may use fruit juice as its base. Their nutrition can be very similar: this fruit smoothie has 0.7 g of fibre per 100 g, compared with 0.7 g in a fruit juice smoothie.
Is a fruit smoothie better than fruit juice?
A smoothie made from whole fruit usually retains more of the fruit’s fibre than juice, though ingredients and portions matter. This fruit smoothie has 0.7 g of fibre per 100 g, while a fruit juice drink has 0.1 g.
How much fruit smoothie is a portion?
A small glass of about 150–200 ml is a practical serving, though the weight depends on how thick the blend is. A 200 g portion provides 97 kcal.
Source: Frida (Denmark) 1872 · per 100 g · carbohydrate per EU label, fibre excluded
