Know what’s on your plate
Fruit smoothie
Calories & nutrition facts
fruit shake, yoghurt, ice cream
90
calorieskcal per 100 g
Protein2.7 g
Carbs12 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 2.7 g 5%
- Carbohydrate 12 g 5%
- Fat 2.9 g 4%
- Saturated fat 1.5 g 7%
- Fibre 0.4 g 1%
- Sugars 12 g —
- Sodium 40.4 mg 2%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23.2 µg 3%
- Vitamin C 6.3 mg 7%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 0.58 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.19 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 4.7 µg 1%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 101 mg 8%
- Iron 0.19 mg 1%
- Magnesium 10.1 mg 2%
- Phosphorus 59.5 mg 5%
- Potassium 162 mg 3%
- Zinc 0.49 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.07 mg 3%
- Selenium 2.1 µg 4%
- Iodine 11.6 µg 8%
Similar foods
- Berry smoothiewith ice cream79 kcal / 100 g
- Fruit juice smoothiemade with fruit juice & added fruit49 kcal / 100 g
- Milkshake113 kcal / 100 g
- Smoothie fruit/berry yoghurt and milk59 kcal / 100 g
- Smoothie49 kcal / 100 g
- Fruit and vegetable smoothie51 kcal / 100 g
- Strawberry banana fruit juice smoothiefruit juice, strawberry banana52 kcal / 100 g
- Strawberry smoothiewhole milk71 kcal / 100 g
- Vanilla/fruit milkshakepower cow79 kcal / 100 g
- Berry milkshakelow-fat milk, ice cream58 kcal / 100 g
Questions about Fruit smoothie
How many calories are in 100 g of Fruit smoothie?
100 g of Fruit smoothie has 90 kcal, with 2.7 g protein, 13 g carbohydrate and 2.9 g fat.
Source: Fineli (Finland) 29016 · per 100 g · carbohydrate per EU label, fibre excluded
