Know what’s on your plate
Smoothie fruit/berry yoghurt and milk
Calories & nutrition facts
59
calorieskcal per 100 g
Protein2.3 g
Carbs9 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 59 kcal —
- Protein 2.3 g 5%
- Carbohydrate 9 g 3%
- Fat 1 g 1%
- Saturated fat 0.5 g 2%
- Fibre 1 g 3%
- Sugars 8.1 g —
- Sodium 31.6 mg 1%
- Cholesterol 3.6 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7.9 µg 1%
- Vitamin C 10.6 mg 12%
- Vitamin D 0.32 µg 2%
- Vitamin E 0.27 mg 2%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.27 mg 2%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 9.1 µg 2%
- Vitamin B12 0.19 µg 8%
Minerals
- Calcium 89.5 mg 7%
- Iron 0.39 mg 2%
- Magnesium 17.2 mg 4%
- Phosphorus 76.8 mg 6%
- Potassium 221 mg 5%
- Zinc 0.39 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.25 mg 11%
- Selenium 1.8 µg 3%
- Iodine 9.3 µg 6%
Similar foods
- Fruit and berry smoothiequark and milk59 kcal / 100 g
- Mango smoothieyoghurt, pineapple juice75 kcal / 100 g
- Berry smoothieyoghurt, oat bran and sunflower seed104 kcal / 100 g
- Mango lassiIndian yoghurt drink55 kcal / 100 g
- Fruit smoothiefruit shake, yoghurt, ice cream90 kcal / 100 g
- Yoghurt smoothieassorted fruits, sweetened78 kcal / 100 g
- Rainbow fruit yoghurt drinkprobiotics89 kcal / 100 g
- Gefilus smoothie drinkable yoghurt1.4% fat, lactose-free, 1 ug vitamin d65 kcal / 100 g
- Mocca/chocolate milkshake low-fat milk ice cream63 kcal / 100 g
- Rainbow berry yoghurt drinkprobiotics86 kcal / 100 g
Questions about Smoothie fruit/berry yoghurt and milk
How many calories are in 100 g of Smoothie fruit/berry yoghurt and milk?
100 g of Smoothie fruit/berry yoghurt and milk has 59 kcal, with 2.3 g protein, 9 g carbohydrate and 1 g fat.
Source: Fineli (Finland) 33469 · per 100 g · carbohydrate per EU label, fibre excluded
