Know what’s on your plate
Berry smoothie
Calories & nutrition facts
yoghurt, oat bran and sunflower seed
104
calorieskcal per 100 g
Protein4.4 g
Carbs8.1 g
Fat5.1 g
Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 4.4 g 9%
- Carbohydrate 8.1 g 3%
- Fat 5.1 g 7%
- Saturated fat 1.4 g 7%
- Fibre 2 g 7%
- Sugars 5.5 g —
- Sodium 38 mg 2%
- Cholesterol 7.4 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 9.6 mg 11%
- Vitamin D 0.01 µg 0%
- Vitamin E 2.1 mg 14%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.43 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 13.8 µg 3%
- Vitamin B12 0.14 µg 6%
Minerals
- Calcium 118 mg 9%
- Iron 0.93 mg 5%
- Magnesium 46.8 mg 11%
- Phosphorus 177 mg 14%
- Potassium 265 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.19 mg 21%
- Manganese 0.73 mg 32%
- Selenium 5.1 µg 9%
- Iodine 11.6 µg 8%
Similar foods
Questions about Berry smoothie
How many calories are in 100 g of Berry smoothie?
100 g of Berry smoothie has 104 kcal, with 4.4 g protein, 8.1 g carbohydrate and 5.1 g fat.
Source: Fineli (Finland) 34549 · per 100 g · carbohydrate per EU label, fibre excluded
