Know what’s on your plate
Berry smoothie
Calories & nutrition facts
fortified vitamin C
50
calorieskcal per 100 g
Protein0.5 g
Carbs11 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 0.5 g 1%
- Carbohydrate 11 g 4%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.9 g 3%
- Sugars 10 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 50.3 mg 56%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.01 mg 0%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.11 mg 1%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 45 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8 mg 1%
- Iron 0.17 mg 1%
- Phosphorus 14 mg 1%
- Potassium 180 mg 4%
- Zinc 0.07 mg 1%
- Selenium 0.2 µg 0%
- Iodine 0.1 µg 0%
Similar foods
- Fruit berry smoothiewithout dairy products51 kcal / 100 g
- Fruit juice banana berry smoothie64 kcal / 100 g
- Smoothiestill soft drink, with fruit puree, smoothie type, fruit content >= 50%, fortified with vitamin(s)51 kcal / 100 g
- Fruit smoothie48 kcal / 100 g
- Berry juice drinkfruit, added vitamin c, contains sugar45 kcal / 100 g
- Berry Boost fruit juice smoothiebolthouse farms46 kcal / 100 g
- Cranberry fruit drinksweetened, fortified vitamin C38 kcal / 100 g
- Fruit juice smoothiemade with fruit juice & added fruit49 kcal / 100 g
- Blueberry raspberry smoothie54 kcal / 100 g
- Raspberry strawberry smoothie45 kcal / 100 g
Questions about Berry smoothie
How many calories are in 100 g of Berry smoothie?
100 g of Berry smoothie has 50 kcal, with 0.5 g protein, 11 g carbohydrate and 0.3 g fat.
Source: FOODfiles (New Zealand) C1022 · per 100 g · carbohydrate per EU label, fibre excluded
