Know what’s on your plate
Orange and mango juice
Calories & nutrition facts
commercial
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 0.6 g 1%
- Carbohydrate 7.7 g 3%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0.2 g 1%
- Sugars 7.7 g —
Similar foods
- Orange and mango fruit drinkcommercial40 kcal / 100 g
- Apple and mango juicecommercial38 kcal / 100 g
- Apple and mango fruit drinkcommercial40 kcal / 100 g
- Orange juicecommercial32 kcal / 100 g
- Mango fruit drinkcommercial53 kcal / 100 g
- Fruit juice blendcommercial33 kcal / 100 g
- Mango orange smoothie50 kcal / 100 g
- Fruit and vegetable juice blendcommercial25 kcal / 100 g
- Tropical juicecommercial38 kcal / 100 g
- Vegetable blend juicecommercial17 kcal / 100 g
Questions about Orange and mango juice
Does orange and mango juice count towards your five a day?
Yes. The NHS counts 150 ml of fruit juice as one portion, and recommends limiting fruit juice and smoothies to a combined 150 ml a day. Have it with a meal.
How can you tell juice from an orange and mango fruit drink?
Look at the product name and ingredients: juice may be made from concentrate, while a fruit drink is generally diluted with water and may contain added sugar or sweeteners. The words “fruit drink” do not mean it is pure juice.
How should you store orange and mango juice once opened?
Keep the carton in the fridge and use it within the time stated on the pack. Pour out what you need, then put the carton straight back in the fridge.
Can you freeze orange and mango juice?
Yes. Freeze it in small portions in a freezer-safe container, leaving a little room for expansion. Thaw it in the fridge and shake well before serving.
What can you mix orange and mango juice with for a quick drink?
Top it up with chilled sparkling water and serve over ice for a less intense, fizzy drink. A squeeze of lime works well with the sweet mango flavour.
Can you use orange and mango juice in ice lollies?
Yes. Pour it into lolly moulds and freeze until solid; leave a little space at the top so the juice can expand. For a creamier lolly, blend it with natural yoghurt first.
Which has fewer calories, orange and mango juice or orange juice?
Orange juice has slightly fewer: 32 kcal per 100 g, compared with 35 kcal per 100 g in orange and mango juice.
Source: ausnut F004731 · per 100 g · carbohydrate per EU label, fibre excluded
