Know what’s on your plate
Berry smoothie
Calories & nutrition facts
with ice cream
79
calorieskcal per 100 g
Protein2.8 g
Carbs8.7 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 2.8 g 6%
- Carbohydrate 8.7 g 3%
- Fat 3 g 4%
- Saturated fat 1.5 g 8%
- Fibre 1 g 4%
- Sugars 8.7 g —
- Sodium 41.1 mg 2%
- Cholesterol 9.4 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17.8 µg 2%
- Vitamin C 13.2 mg 15%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 8.9 µg 2%
- Vitamin B12 0.21 µg 9%
Minerals
- Calcium 114 mg 9%
- Iron 0.31 mg 2%
- Magnesium 13.5 mg 3%
- Phosphorus 69.8 mg 6%
- Potassium 207 mg 4%
- Zinc 0.47 mg 4%
- Copper 0.03 mg 4%
- Manganese 0.31 mg 14%
- Selenium 2.2 µg 4%
- Iodine 11.5 µg 8%
Similar foods
- Fruit berry smoothiewithout dairy products51 kcal / 100 g
- Fruit juice banana berry smoothie64 kcal / 100 g
- Berry milkshakelow-fat milk, ice cream58 kcal / 100 g
- Fruit smoothie48 kcal / 100 g
- Berry milk68 kcal / 100 g
- Blueberry raspberry smoothie54 kcal / 100 g
- Raspberry strawberry smoothie45 kcal / 100 g
- Strawberry smoothiewhole milk71 kcal / 100 g
- Smoothie fruit/berry yoghurt and milk59 kcal / 100 g
- Fruit juice smoothiemade with fruit juice & added fruit49 kcal / 100 g
Questions about Berry smoothie
How many calories are in 100 g of Berry smoothie?
100 g of Berry smoothie has 79 kcal, with 2.8 g protein, 8.7 g carbohydrate and 3 g fat.
Source: Fineli (Finland) 29015 · per 100 g · carbohydrate per EU label, fibre excluded
