Know what’s on your plate
Mango smoothie
Calories & nutrition facts
whole milk
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 2.3 g 5%
- Carbohydrate 13 g 5%
- Fat 2.4 g 3%
- Fibre 0.6 g 2%
Similar foods
- Pineapple mango smoothie45 kcal / 100 g
- Strawberry smoothiewhole milk71 kcal / 100 g
- Apple smoothiewhole milk79 kcal / 100 g
- Guava smoothiewhole milk80 kcal / 100 g
- Avocado smoothiewith whole cow's milk82 kcal / 100 g
- Papaya smoothiewhole milk76 kcal / 100 g
- Banana and oat smoothiewhole milk94 kcal / 100 g
- Mango orange smoothie50 kcal / 100 g
- Cavendish banana smoothiewith whole cow's milk89 kcal / 100 g
- Mango juicefresh39 kcal / 100 g
Questions about Mango smoothie
How do you make a thick mango smoothie without adding ice?
Blend 150 g chilled or frozen mango with about 200 ml cold milk; use less milk for a thicker drink. Frozen mango also keeps the smoothie cold without watering it down.
How can you tell if a mango is ripe enough for a smoothie?
Choose one that gives slightly when pressed and smells fruity near the stem. Colour alone is not a reliable sign of ripeness.
Can you keep a mango smoothie in the fridge overnight?
It is best freshly blended, but you can refrigerate it in a sealed container and drink it within 24 hours. Shake or stir it before drinking, as the ingredients may separate.
What goes well with mango in a smoothie?
Yoghurt or kefir makes it tangier and thicker; banana adds body, while lime juice sharpens the sweetness. A little ginger also pairs well with mango.
What can you use instead of milk in a mango smoothie?
Use an unsweetened plant drink, such as oat or soya drink, in the same amount. Coconut drink gives the smoothie a richer, tropical flavour.
How is a mango smoothie different from mango juice?
A smoothie is blended fruit, often with milk or yoghurt, so it is thicker and creamier than mango juice. Mango juice is lighter and contains no dairy unless it is blended with it.
Source: tbca BRC0108G · per 100 g · carbohydrate per EU label, fibre excluded
