Know what’s on your plate
Pineapple mango smoothie
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 0.4 g 1%
- Carbohydrate 10 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sugars 10 g —
Similar foods
- Pineapple coconut smoothie66 kcal / 100 g
- Mango orange smoothie50 kcal / 100 g
- Pineapple ginger smoothie54 kcal / 100 g
- Mango passion fruit smoothie53 kcal / 100 g
- Raspberry strawberry smoothie45 kcal / 100 g
- Blueberry raspberry smoothie54 kcal / 100 g
- Fruit smoothie48 kcal / 100 g
- Avocado mango smoothiefrom cafe/bakery52 kcal / 100 g
- Guava gojiberry smoothie54 kcal / 100 g
- Fruit juice smoothiemade with fruit juice & added fruit49 kcal / 100 g
Questions about Pineapple mango smoothie
How much pineapple mango smoothie counts towards your 5 A Day?
A 150 ml glass of smoothie counts as one portion, even if it contains more than one type of fruit. NHS advice is to keep smoothies and fruit juice combined to no more than 150 ml a day.
Can you make a pineapple mango smoothie with frozen fruit?
Yes. Blend frozen pineapple and mango straight from the freezer with a little water, milk or yoghurt; cut large chunks smaller first if your blender struggles.
How long can you keep a homemade pineapple mango smoothie in the fridge?
Keep it covered in the fridge and drink it the same day for the freshest flavour. Give it a good shake or stir if it separates.
What goes well with pineapple mango smoothie for breakfast?
Serve it alongside porridge or spoon it over plain yoghurt with oats. If you blend yoghurt into the smoothie, add it gradually so the fruit flavour stays bright.
What can you use instead of mango in a pineapple smoothie?
Use ripe peach or banana for a soft, sweet texture. Add a little less liquid at first, as banana makes the smoothie thicker.
Which has fewer calories, pineapple mango or pineapple coconut smoothie?
Pineapple mango smoothie has 45 kcal per 100 g, compared with 66 kcal per 100 g in pineapple coconut smoothie.
How can you make a pineapple mango smoothie thicker?
Use frozen fruit and blend with just a splash of liquid to start. For a creamier result, add a spoonful of plain yoghurt.
Source: mvt 13.106 · per 100 g · carbohydrate per EU label, fibre excluded
