Know what’s on your plate
Fruit and berry smoothie
Calories & nutrition facts
quark and milk
59
calorieskcal per 100 g
Protein4.4 g
Carbs8.4 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 59 kcal —
- Protein 4.4 g 9%
- Carbohydrate 8.4 g 3%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1 g 3%
- Sugars 7.5 g —
- Sodium 45.2 mg 2%
- Cholesterol 2.2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.5 µg 0%
- Vitamin C 10.7 mg 12%
- Vitamin D 0.31 µg 2%
- Vitamin E 0.26 mg 2%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.27 mg 2%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 12.2 µg 3%
- Vitamin B12 0.31 µg 13%
Minerals
- Calcium 81.5 mg 6%
- Iron 0.38 mg 2%
- Magnesium 16.5 mg 4%
- Phosphorus 95.4 mg 8%
- Potassium 212 mg 5%
- Zinc 0.39 mg 4%
- Copper 0.05 mg 5%
- Manganese 0.25 mg 11%
- Selenium 2.1 µg 4%
- Iodine 9.9 µg 7%
Similar foods
- Smoothie fruit/berry yoghurt and milk59 kcal / 100 g
- Berry smoothieyoghurt, oat bran and sunflower seed104 kcal / 100 g
- Mango smoothieyoghurt, pineapple juice75 kcal / 100 g
- Yoghurt smoothieassorted fruits, sweetened78 kcal / 100 g
- Berry quarkdessert, low-fat milk, home-made61 kcal / 100 g
- Quark fruit quark dessert quark low-fat milk74 kcal / 100 g
- Gefilus smoothie drinkable yoghurt1.4% fat, lactose-free, 1 ug vitamin d65 kcal / 100 g
- Mango lassiIndian yoghurt drink55 kcal / 100 g
- Mocca/chocolate milkshake low-fat milk ice cream63 kcal / 100 g
- Flavoured drinkable yoghurtfat 0.1 g65 kcal / 100 g
Questions about Fruit and berry smoothie
How many calories are in 100 g of Fruit and berry smoothie?
100 g of Fruit and berry smoothie has 59 kcal, with 4.4 g protein, 8.4 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 34995 · per 100 g · carbohydrate per EU label, fibre excluded
