Know what’s on your plate
Fruit and berry smoothie
Calories & nutrition facts
59
calorieskcal per 100 g
Protein0.8 g
Carbs12 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 59 kcal —
- Protein 0.8 g 2%
- Carbohydrate 12 g 4%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.4 g 5%
- Sugars 10 g —
- Sodium 3.3 mg 0%
- Cholesterol 0.09 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.5 µg 0%
- Vitamin C 30.9 mg 34%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 3%
- Niacin (B3) 0.5 mg 3%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16.2 mg 1%
- Iron 0.57 mg 3%
- Magnesium 17.7 mg 4%
- Phosphorus 25 mg 2%
- Potassium 249 mg 5%
- Zinc 0.15 mg 1%
- Copper 0.06 mg 7%
- Manganese 0.37 mg 16%
- Selenium 0.14 µg 0%
- Iodine 1 µg 1%
Similar foods
- Blueberry and coconut milk smoothie133 kcal / 100 g
- Smoothie fruit/berry yoghurt and milk59 kcal / 100 g
- Carrot orange and strawberry smoothie29 kcal / 100 g
- Fruit drink mehukatti fruit snack fruit mix58 kcal / 100 g
- Mango pineapple and coconut milk smoothie112 kcal / 100 g
- Green smoothiespinach, avocado, cucumber, banana, pineapple81 kcal / 100 g
- Smoothiestill soft drink, with fruit puree, smoothie type, fruit content >= 50%, no added sugars, refrigerated68 kcal / 100 g
Questions about Fruit and berry smoothie
How many calories are in 100 g of Fruit and berry smoothie?
100 g of Fruit and berry smoothie has 59 kcal, with 0.8 g protein, 12 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 33472 · per 100 g · carbohydrate per EU label, fibre excluded
