Know what’s on your plate

Green seedless grape

Calories & nutrition facts

raw

66
calorieskcal per 100 g
Protein0.8 g
Carbs16 g
Fat0 g

Nutrition facts

Per 100 g% DV
  • Calories 66 kcal —
  • Protein 0.8 g 2%
  • Carbohydrate 16 g 6%
  • Fat 0 g 0%
  • Saturated fat 0 g 0%
  • Fibre 1 g 4%
  • Sugars 15 g —

Questions about Green seedless grape

How do you choose ripe green seedless grapes?

Choose plump, firm grapes with fresh-looking stems; grapes do not continue to ripen after picking. A few grapes coming loose are normal, but avoid bunches with many shrivelled or mouldy ones.

Should you wash green seedless grapes before storing them?

No: keep them unwashed and dry in a ventilated container in the fridge, and rinse just before eating. Moisture encourages mould and makes the grapes spoil faster.

Can you freeze green seedless grapes?

Yes. Rinse and dry them thoroughly, spread them in a single layer on a tray until solid, then transfer them to a freezer container; eat them frozen as a cold snack or add them to drinks.

What can you make with green seedless grapes?

Halve them for a Waldorf-style salad with apple, celery and walnuts, or serve them with a cheese board. You can also roast them at 200 °C for about 20 minutes until blistered and soft, then spoon them over cheese or toast.

What can you use instead of green seedless grapes in a salad?

Halved red grapes work well when you want the same juicy bite, though they add more colour. For a less sweet, crisp alternative, use diced apple.

Are green seedless grapes safe for dogs?

No. Grapes can be toxic to dogs, including seedless grapes, so do not give them any; contact a vet promptly if a dog eats grapes.

How should you cut green seedless grapes for a young child?

Cut each grape lengthways into quarters, rather than serving it whole or simply halved, as whole grapes can be a choking hazard. Keep the pieces small and supervise the child while eating.

Source: ausnut F004260 · per 100 g · carbohydrate per EU label, fibre excluded