Know what’s on your plate
White grape
Calories & nutrition facts
raw
Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 0.8 g 2%
- Carbohydrate 17 g 6%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sugars 16 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.63 µg 0%
- Vitamin C 1.1 mg 1%
- Vitamin K 5.4 µg 5%
- Thiamin (B1) 0.04 mg 4%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.04 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 0.2 mg 1%
- Magnesium 7.6 mg 2%
- Phosphorus 16 mg 1%
- Potassium 200 mg 4%
- Copper 0.19 mg 21%
- Manganese 0.08 mg 3%
Similar foods
- Graperaw, average71 kcal / 100 g
- Green grapesraw68 kcal / 100 g
- White grapefruitraw, all areas33 kcal / 100 g
- Red grapesraw74 kcal / 100 g
- Chasselas graperaw78 kcal / 100 g
- Green seedless graperaw66 kcal / 100 g
- White nectarineflesh and skin, pitted, raw50 kcal / 100 g
- European grapered or green, seedless, raw67 kcal / 100 g
- Whitecurrantsraw26 kcal / 100 g
- Grape leavesraw93 kcal / 100 g
Questions about White grape
How should you store white grapes so they stay fresh?
Keep them unwashed in a ventilated container in the fridge, and wash them just before eating. Remove any split or mouldy grapes so they do not spoil the rest.
Can you freeze white grapes?
Yes. Wash and dry them thoroughly, then freeze them in a single layer on a tray; once solid, transfer them to a sealed container. Eat them frozen, or thaw them in the fridge.
How do you roast white grapes?
Put washed, dried grapes in a small roasting dish with a little olive oil and roast at 200 °C for about 15–20 minutes, until they soften and begin to burst. They are good with roast vegetables or alongside cheese.
What goes well with white grapes?
Their sweetness works well with sharp cheeses, toasted nuts and bitter leaves such as rocket. Add halved grapes to a salad with walnuts and blue cheese, or serve a bunch with a cheeseboard.
How can you choose good white grapes?
Look for firm, plump grapes that are attached to green, flexible stems. Avoid bunches with many shrivelled, split or leaking grapes; a light bloom on the skins is natural.
Can young children eat whole white grapes?
Whole grapes are a choking risk for young children. Cut them lengthways into quarters before serving, and supervise while they eat.
Are white grapes safe for dogs?
No. Grapes, including white grapes and raisins, can be toxic to dogs, so do not feed them to a dog. If a dog eats any, contact a vet promptly.
Source: ANSES–Ciqual (France) 13044 · per 100 g · carbohydrate per EU label, fibre excluded
