Know what’s on your plate

Clementines

Calories & nutrition facts

40
calorieskcal per 100 g
Protein0.9 g
Carbs8.7 g
Fat0.1 g
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Nutrition facts

Per 100 g% DV
  • Calories 40 kcal —
  • Protein 0.9 g 2%
  • Carbohydrate 8.7 g 3%
  • Fat 0.1 g 0%
  • Fibre 1.2 g 4%
  • Sugars 8.7 g —

Questions about Clementines

How can you tell if a clementine is ripe?

Choose one that feels heavy for its size and has firm, fragrant skin. A little green on the peel does not necessarily mean it is unripe; citrus does not continue to ripen after picking.

How should you store clementines?

Keep them in a cool, dry place if you’ll eat them within a few days. For longer storage, put them in the fridge’s crisper drawer, where they can keep for a couple of weeks.

Can you freeze clementines?

Yes. Peel them, separate the segments and freeze them in a single layer before transferring them to a sealed container; they’re best used in smoothies or cooking, as thawed segments become soft.

Can you cook with clementines?

Yes: use the juice and finely grated zest in cakes, dressings or sauces, and simmer the segments briefly in a pan with a little sugar for a topping. Avoid grating the bitter white pith.

What goes well with clementines in a savoury dish?

Their sweet-tart flavour works well with fennel, olives and leafy salads. Try the segments with sliced fennel, black olives and a simple olive-oil dressing.

Can you use clementines instead of oranges in a recipe?

Usually, yes. Use the same amount of peeled segments or juice; clementines are smaller and often sweeter, so taste the mixture before adding extra sugar or lemon.

Are clementines always seedless?

No. Many are seedless, but a clementine can develop seeds if its flowers are pollinated by another citrus tree nearby.

Source: CREA (Italy) 008020 · per 100 g · carbohydrate per EU label, fibre excluded

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