Know what’s on your plate
White grape
Calories & nutrition facts
flesh & skin, raw
71
calorieskcal per 100 g
Protein0.6 g
Carbs16 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 0.6 g 1%
- Carbohydrate 16 g 6%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.9 g 3%
- Sugars 16 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.35 mg 2%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 0.3 mg 2%
- Phosphorus 22 mg 2%
- Potassium 250 mg 5%
- Zinc 0.1 mg 1%
- Selenium 0.17 µg 0%
- Iodine 0.49 µg 0%
Similar foods
- Graperaw, average71 kcal / 100 g
- White grapefruitraw, all areas33 kcal / 100 g
- Green grapesraw68 kcal / 100 g
- Black grapeflesh, raw68 kcal / 100 g
- White potatoflesh and skin, raw69 kcal / 100 g
- European grapered or green, seedless, raw67 kcal / 100 g
- Green seedless graperaw66 kcal / 100 g
- American type grapesslip skin, raw67 kcal / 100 g
- Red or green European type grapesuch as Thompson seedless, adherent skin, raw69 kcal / 100 g
- Grape leavesraw93 kcal / 100 g
Questions about White grape
How many calories are in 100 g of White grape?
100 g of White grape has 71 kcal, with 0.6 g protein, 16 g carbohydrate and 0.1 g fat.
Source: FOODfiles (New Zealand) L83 · per 100 g · carbohydrate per EU label, fibre excluded
