Know what’s on your plate
American type grapes
Calories & nutrition facts
slip skin, raw
Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 0.6 g 1%
- Carbohydrate 16 g 6%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 1%
- Fibre 0.9 g 3%
- Sugars 16 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 14.6 µg 12%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.02 mg 0%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
- Choline 5.6 mg 1%
Minerals
- Calcium 14 mg 1%
- Iron 0.29 mg 2%
- Magnesium 5 mg 1%
- Phosphorus 10 mg 1%
- Potassium 191 mg 4%
- Zinc 0.04 mg 0%
- Copper 0.04 mg 4%
- Manganese 0.72 mg 31%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 0.6 g | 16 g | 0.4 g |
| 1 × cup | 92 g | 62 | 0.6 g | 15 g | 0.3 g |
| 1 × grape | 2.4 g | 2 | 0 g | 0.4 g | 0 g |
| 2 × cup | 184 g | 123 | 1.2 g | 30 g | 0.6 g |
| ½ × cup | 46 g | 31 | 0.3 g | 7.5 g | 0.2 g |
| 3 × cup | 276 g | 185 | 1.7 g | 45 g | 1 g |
| 4 × cup | 368 g | 247 | 2.3 g | 60 g | 1.3 g |
Similar foods
- North American type grapeslip skin, raw67 kcal / 100 g
- Muscadine grapesraw57 kcal / 100 g
- Grapesw skin, av78 kcal / 100 g
- Red or green European type grapesuch as Thompson seedless, adherent skin, raw69 kcal / 100 g
- European grapered or green, seedless, raw67 kcal / 100 g
- Red or green grapeseuropean type, such as thompson seedless, raw69 kcal / 100 g
- Green grapesraw68 kcal / 100 g
- Black grapesw skin75 kcal / 100 g
- Brazil graperaw57 kcal / 100 g
- Itália graperaw, var.57 kcal / 100 g
Questions about American type grapes
How should you store American type grapes?
Keep them unwashed, on their stems, in a breathable bag or container in the fridge. Rinse just before eating; damp grapes spoil sooner.
Can you freeze American type grapes?
Yes. Remove the stems, rinse and dry the grapes thoroughly, then freeze them in a single layer on a tray. Once firm, transfer them to a sealed container; eat them frozen or let them thaw in the fridge.
Do you eat the skins of American type grapes?
Yes, the skins are edible. Some American type grapes, especially Concord-style grapes, have skins that loosen from the juicy flesh when you squeeze the grape gently from the stem end.
How do you make juice from American type grapes?
Put stemmed grapes in a saucepan with a small splash of water and simmer for about 10 minutes, crushing them as they soften. Strain through a fine sieve, pressing gently for juice; chill before serving.
What can you cook with American type grapes?
Their strong, aromatic flavour works well in grape jelly, juice and Concord grape pie. For a simple savoury use, roast whole grapes at 200 °C for about 15 minutes and serve with cheese.
Why do some American type grapes have a strong, distinctive flavour?
Many familiar American grapes, such as Concord grapes, come from Vitis labrusca or its hybrids. They are known for a pronounced, musky aroma, sometimes described as ‘foxy’.
Are American type grapes safe for dogs?
No. Grapes can be toxic to dogs, and even a small amount may be dangerous, so keep them out of reach and contact a vet promptly if a dog eats any.
Source: USDA FoodData Central 174682 · per 100 g · carbohydrate per EU label, fibre excluded
