Know what’s on your plate
American type grapes
Calories & nutrition
slip skin, raw
Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 0.6 g 1%
- Carbohydrate 16.3 g 6%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Fibre 0.9 g 3%
- Sugars 16.3 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 14.6 µg 12%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.02 mg 0%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
- Choline 5.6 mg 1%
Minerals
- Calcium 14 mg 1%
- Iron 0.29 mg 2%
- Magnesium 5 mg 1%
- Phosphorus 10 mg 1%
- Potassium 191 mg 4%
- Zinc 0.04 mg 0%
- Copper 0.04 mg 4%
- Manganese 0.72 mg 31%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 0.6 g | 16.3 g | 0.4 g |
| 1 × cup | 92 g | 62 | 0.6 g | 15 g | 0.3 g |
| 1 × grape | 2.4 g | 2 | 0 g | 0.4 g | 0 g |
| 2 × cup | 184 g | 123 | 1.2 g | 29.9 g | 0.6 g |
| ½ × cup | 46 g | 31 | 0.3 g | 7.5 g | 0.2 g |
| 3 × cup | 276 g | 185 | 1.7 g | 44.9 g | 1 g |
| 4 × cup | 368 g | 247 | 2.3 g | 59.8 g | 1.3 g |
Questions about American type grapes
How many calories are in 100 g of American type grapes?
100 g of American type grapes has 67 kcal, with 0.6 g protein, 16.3 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (92 g) of American type grapes?
1 × cup (92 g) of American type grapes has 62 kcal, with 0.6 g protein, 15 g carbohydrate and 0.3 g fat.
How many calories are in 1 × grape (2.4 g) of American type grapes?
1 × grape (2.4 g) of American type grapes has 2 kcal, with 0 g protein, 0.4 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (184 g) of American type grapes?
2 × cup (184 g) of American type grapes has 123 kcal, with 1.2 g protein, 29.9 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (46 g) of American type grapes?
½ × cup (46 g) of American type grapes has 31 kcal, with 0.3 g protein, 7.5 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (276 g) of American type grapes?
3 × cup (276 g) of American type grapes has 185 kcal, with 1.7 g protein, 44.9 g carbohydrate and 1 g fat.
How many calories are in 4 × cup (368 g) of American type grapes?
4 × cup (368 g) of American type grapes has 247 kcal, with 2.3 g protein, 59.8 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 174682 · per 100 g · carbohydrate per EU label, fibre excluded
