Nutrition facts
Per 100 g% DV- Calories 363 kcal —
- Protein 3.8 g 8%
- Carbohydrate 73 g 26%
- Fat 1.5 g 2%
- Saturated fat 0 g 0%
- Fibre 9.2 g 33%
- Sugars 73 g —
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Questions about Dried pineapple
How do you soften dried pineapple for baking?
Cover it with warm water for 10–20 minutes, then drain and pat dry before chopping it into cake batter or scones. Save the soaking liquid for a smoothie or to sweeten porridge.
Can you put dried pineapple straight into a fruit cake?
Yes: chop it into small pieces and fold it into the batter. If the pieces are very firm, soak them first so they soften rather than drawing moisture from the cake.
What goes well with dried pineapple?
It works with coconut, cashews and banana in trail mix, and with chilli, ginger and lime in savoury dishes. Add chopped pieces to fried rice or a curry near the end of cooking so they stay chewy.
How should you store dried pineapple after opening?
Seal it in an airtight container and keep it in a cool, dry cupboard away from sunlight. If it becomes damp, smells fermented or shows mould, discard it.
How do you choose dried pineapple that is not candied?
Look for pineapple as the sole ingredient; added sugar or syrup makes it candied. Pieces that are sticky and glossy are often sugar-coated, while plain dried pineapple is usually chewy and less syrupy.
What can you use instead of dried pineapple in a recipe?
Use dried mango or dried papaya in roughly the same amount for a similarly chewy, tropical fruit flavour. For a less sweet result, chopped dried apricot works well in cakes and savoury rice dishes.
Source: portfir 1900000104 · per 100 g · carbohydrate per EU label, fibre excluded