Date
Nutrition Facts
Per 100 g
Calories281
Total Fat0.2g
Total Carbohydrate59.0g
Dietary Fibre7.0g
Total Sugars—g
Protein2.2g
How many calories are in Date?
How many calories are in 100 g of Date?
100 g of Date has 281 kcal, with 2.2 g protein, 59 g carbohydrate and 0.2 g fat.
Data source: mext · MEXT 07096
